2 month weight loss challenge

emmiemoore838
emmiemoore838 Posts: 8 Member
edited May 2022 in Challenges
Morning all,

Please be kind. It has taken a lot for me to get started. Remember, we don't know about eachothers personal battles. <3

So I've been on and off the app for years. I reached my goal and have been on a roller coaster ride ever since- up and down (but mostly up- unfortunately!) I am now a stone away from the heaviest I have ever been.

I have a holiday at the end of summer and I need to shred as much weight as possible. I feel tired and run down and it's time to listen to my body and take charge again.

Does anyone want to join me in a 2 month challenge to shed as many pounds as possible?

Starting weight (06/05/22): 227lb

My plan:

Intermittent fasting between the hours of 10am-7pm. (Historically, this has worked for me).

USN meal replacement shakes (2max) + one meal per day + fruit/yeg snacks.

1400 calorie intake (as suggested by my fitness pal).


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Replies

  • RaquelFit2
    RaquelFit2 Posts: 208 Member
    edited May 2022
    This is a good challenge for me since my goal date is July 1st.

    Today, I weight:134.1 lbs

    Goal weight & Date: 125 lbs. on July 1st.

    (This is more challenging than it sounds since I also want to put on muscle but still weigh in at 125. Plus, I have some back issues that hinder my workouts.)

    My plan:

    1. Eat clean mostly and document.

    2. 1400 calories or less.

    3. Workout five days a week. (Cardio, strength training and stretching.)

    4. Drink more water.

    5. Use stress management skills as prevention so I don't "emotionally: eat.

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