2 month weight loss challenge
Options
![emmiemoore838](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a506/e386/def9/5e9e/a463/73f8/da56/0d62c4ef029164d2e87a2c76364720921196.jpg)
emmiemoore838
Posts: 8 Member
Morning all,
Please be kind. It has taken a lot for me to get started. Remember, we don't know about eachothers personal battles.![<3 <3](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
So I've been on and off the app for years. I reached my goal and have been on a roller coaster ride ever since- up and down (but mostly up- unfortunately!) I am now a stone away from the heaviest I have ever been.
I have a holiday at the end of summer and I need to shred as much weight as possible. I feel tired and run down and it's time to listen to my body and take charge again.
Does anyone want to join me in a 2 month challenge to shed as many pounds as possible?
Starting weight (06/05/22): 227lb
My plan:
Intermittent fasting between the hours of 10am-7pm. (Historically, this has worked for me).
USN meal replacement shakes (2max) + one meal per day + fruit/yeg snacks.
1400 calorie intake (as suggested by my fitness pal).
Please be kind. It has taken a lot for me to get started. Remember, we don't know about eachothers personal battles.
![<3 <3](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
So I've been on and off the app for years. I reached my goal and have been on a roller coaster ride ever since- up and down (but mostly up- unfortunately!) I am now a stone away from the heaviest I have ever been.
I have a holiday at the end of summer and I need to shred as much weight as possible. I feel tired and run down and it's time to listen to my body and take charge again.
Does anyone want to join me in a 2 month challenge to shed as many pounds as possible?
Starting weight (06/05/22): 227lb
My plan:
Intermittent fasting between the hours of 10am-7pm. (Historically, this has worked for me).
USN meal replacement shakes (2max) + one meal per day + fruit/yeg snacks.
1400 calorie intake (as suggested by my fitness pal).
Tagged:
1
Replies
-
This is a good challenge for me since my goal date is July 1st.
Today, I weight:134.1 lbs
Goal weight & Date: 125 lbs. on July 1st.
(This is more challenging than it sounds since I also want to put on muscle but still weigh in at 125. Plus, I have some back issues that hinder my workouts.)
My plan:
1. Eat clean mostly and document.
2. 1400 calories or less.
3. Workout five days a week. (Cardio, strength training and stretching.)
4. Drink more water.
5. Use stress management skills as prevention so I don't "emotionally: eat.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions