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Working out my butt
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wargrrl
Posts: 76 Member
so this is where my butt is at meow:
http://i41.tinypic.com/2a50rir.jpg
(sry if the pic is not allowed, feel free to remove the link)
anyways, i want to build a butt, i want it to be rounder and stick out a little more. i don't ever work out so i'm wondering, how should i start out? will i need to have a gym membership to acheive a gr8 butt?
need some beginner advice, tips, like how to do a squat properly and if stretching is needed, and what sorta stretches. i find that when i squat i feel it in my thighs, not so much my bum. is that normal?
thanks guys
http://i41.tinypic.com/2a50rir.jpg
(sry if the pic is not allowed, feel free to remove the link)
anyways, i want to build a butt, i want it to be rounder and stick out a little more. i don't ever work out so i'm wondering, how should i start out? will i need to have a gym membership to acheive a gr8 butt?
need some beginner advice, tips, like how to do a squat properly and if stretching is needed, and what sorta stretches. i find that when i squat i feel it in my thighs, not so much my bum. is that normal?
thanks guys
0
Replies
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I would follow a normal, full-body lifting program, like New Rules of Lifting for Women. If you only work your legs, you might look funny.
A gym is preferred, unless you're willing to get a set of dumbbells.i find that when i squat i feel it in my thighs, not so much my bum. is that normal?
That's normal. But you might also be doing them incorrectly. Check Youtube for "how to squat".0 -
Squats, lunges and deadlifts!!
Check out YouTube.0 -
Squats, lunges and deadlifts!!
This, Squats and deadlifts are awesome for our butts XD
As for the gym membership, I do strongly believe that using a Barbell is more effective than using dumbbells, but some might disagree. Also good thing with a gym membership is that no matter how much you increase the weight, the price at the end of the year doesn't increase
For good form, I suggest looking for the Stronglift videos (Check Stronglift Squat on youtube)0
This discussion has been closed.
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