Working out my butt
Options

wargrrl
Posts: 76 Member
so this is where my butt is at meow:
http://i41.tinypic.com/2a50rir.jpg
(sry if the pic is not allowed, feel free to remove the link)
anyways, i want to build a butt, i want it to be rounder and stick out a little more. i don't ever work out so i'm wondering, how should i start out? will i need to have a gym membership to acheive a gr8 butt?
need some beginner advice, tips, like how to do a squat properly and if stretching is needed, and what sorta stretches. i find that when i squat i feel it in my thighs, not so much my bum. is that normal?
thanks guys
http://i41.tinypic.com/2a50rir.jpg
(sry if the pic is not allowed, feel free to remove the link)
anyways, i want to build a butt, i want it to be rounder and stick out a little more. i don't ever work out so i'm wondering, how should i start out? will i need to have a gym membership to acheive a gr8 butt?
need some beginner advice, tips, like how to do a squat properly and if stretching is needed, and what sorta stretches. i find that when i squat i feel it in my thighs, not so much my bum. is that normal?
thanks guys
0
Replies
-
I would follow a normal, full-body lifting program, like New Rules of Lifting for Women. If you only work your legs, you might look funny.
A gym is preferred, unless you're willing to get a set of dumbbells.i find that when i squat i feel it in my thighs, not so much my bum. is that normal?
That's normal. But you might also be doing them incorrectly. Check Youtube for "how to squat".0 -
Squats, lunges and deadlifts!!
Check out YouTube.0 -
Squats, lunges and deadlifts!!
This, Squats and deadlifts are awesome for our butts XD
As for the gym membership, I do strongly believe that using a Barbell is more effective than using dumbbells, but some might disagree. Also good thing with a gym membership is that no matter how much you increase the weight, the price at the end of the year doesn't increase
For good form, I suggest looking for the Stronglift videos (Check Stronglift Squat on youtube)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions