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Top tips for night shift workers

devanneydawn3
devanneydawn3 Posts: 2 Member
edited January 14 in Introduce Yourself
Day 1, I know what to do to drop weight, I know what to eat and what not to, but as a night worker I struggle with eating the wrong things due to being tired, single parent to 3 kids means I cat nap for 2 hours a day while my son is in nursery, so any tips from anyone in a similar position would be very much appreciated xx
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