not losing weight despite a daily deficit

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  • damatillo
    damatillo Posts: 11 Member
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    paperpudding wrote: »
    You are a 19 yr old male and you have a BMI of 22.

    Any weight loss should be slow - if indeed you should be trying to lose weight at all. Probably not.

    And totally forget crash diets.
    i know that i’m overweight but like i said before in the holiday i had some binges and gained some weight which is surely fat
    so i’m trying to lose it and stop my binges and I’ve been only successful in controlling my binges since i only binged one time in the past month but i still want to lose weight from the holiday binges
    i may drop calories to 1700 in 3 weeks if i still continue to gain weight

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