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Long term success…

bastonjodie
bastonjodie Posts: 1 Member
edited May 2022 in Introduce Yourself
I think sharing the same goals as others and sharing your successes (and struggles) with those on the same journey as you is key for achieving long term success.

Although I’ve achieved significant weight loss with MyFitnessPal recently, and even lost up to a stone now. I’ve always been ‘on & off’ the app as I’ve always attempted to try other diets that ‘claim’ I’ll hit my goals quicker.

I’m hoping to start my journey on MFP for the ‘100th’ and final time and add the friends I’ve never added to hopefully keep me on track and help others do the same too.

I’m now at point with my weight where I feel fairly happy and confident, and now looking to lose those few extra lbs and start to tone and shape up. *So any advice around exercise and nutrition to achieve this would be appreciated.

🫶🏼

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