Time to change

NewMe4Life247
NewMe4Life247 Posts: 5 Member
in Getting Started
I've been dealing with depression and anxiety for years but in the last 3 years I've been having more and more health problems. It's so hard for me to get up from a squatting position, ( my locker is on the bottom) I'm only 36 and I'm feeling like a 50 year old ( no offense) I'm tired all the time. I think I have sleep apnea and I'm exhausted. My acid reflux medicine isn't cheap. I'm just done with this overweight life

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  • TheGoblinRoad
    TheGoblinRoad Posts: 835 Member
    I can definitely relate to all of that!

    For the acid reflux, I had a problem with that and I think often it's something we're eating that will do that to you. Sometimes it helps to do something like a Whole30 food plan or something you like, but pared down to more whole foods (TEMPORARILY) to reduce what you eat and then slowly add things back to see exactly what it is that triggers the acid reflux. Then you will know. For me that was oily and salty processed snacks like Fritos corn chips. Too much dairy will also trigger acid reflux for me.

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