Daily Check In - Wk of 7/25/10

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? No - probably not

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? got soaked in a rain storm and jumped in puddles all the way back to my car... :laugh:

What would I have done differently? Counted calories

What is today's personal goals? Stay within my calories,drink lots of water and go for a walk (already did... 5 miles in 92 degrees - felt great!!! Been missing my Sunday walks...

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Replies

  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Cheyenne Frontier Days

    Did I reach yesterday's personal goal? See above ... enough said

    What did I do yesterday that I am proud of? No Margaritas with excellent dinner at the Rio in Greeley, Co., And worked out on the awful hotel elliptical

    What would I have done differently? A little less guacamole - but it was so good!:tongue:

    What is today's personal goals? Get unpacked and organized make a good start tomorrow

    exercise weekly progress (Sun-Sat) - 1/5 days of exercise

    No Monday weigh in. I will wait a week!
  • nisijam5
    nisijam5 Posts: 9,963 Member
    Did you stay within your nutritional goals? I don't think so...didn't log...ate a scone, pizza and two cookies

    Did I reach yesterday's personal goal? No, went for a ride in the new car (Porsche Boxster) and stopped in a small town at the VFW and drank beers with hubs....then, went to Mexican restaurant with kids....so, I am guessing not!!!

    What did I do yesterday that I am proud of? Well....I drank light beer which I really don't enjoy

    What would I have done differently? Not be coerced by the devil on my shoulder

    What is today's personal goals? Too late...I have set a goal of logging in early tomorrow

    exercise weekly progress (Sun-Sat) - 360 minutes

    Need to weigh in tomorrow!!!
  • nisijam5
    nisijam5 Posts: 9,963 Member
    What did I do yesterday that I am proud of? No Margaritas with excellent dinner at the Rio in Greeley, Co.,

    How does one go about doing this???
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Swam a mile

    What would I have done differently? nothing

    What is today's personal goals? Stay within my calories and do the elliptical

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • nisijam5
    nisijam5 Posts: 9,963 Member
    Did you stay within your nutritional goals? No...not even close

    Did I reach yesterday's personal goal? I didn't have one

    What did I do yesterday that I am proud of? Worked 12 hours and got everything done without remorse

    What would I have done differently? Not eaten cookies when I got home

    What is today's personal goals? Some sort of exercise; but, I am not feeling good...

    exercise weekly progress (Sun-Sat) - 0/360 minutes of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    What did I do yesterday that I am proud of? No Margaritas with excellent dinner at the Rio in Greeley, Co.,

    How does one go about doing this???

    :tongue: Finally had enough of everything that I could do with out something! But still over-did the guacamole! :frown: I did take a sip of my hubby's margarita - was OK so easier to resist.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Been slacking - no real meals just snacking

    Did I reach yesterday's personal goal? Lost a day or two there. Better start today

    What did I do yesterday that I am proud of? Finished with a delicious salad and a snack bar rather than a whole meal

    What would I have done differently? Snacked less during the day

    What is today's personal goals? 30 Day Shred and get ready for family dinner

    exercise weekly progress (Sun-Sat) - 1/5 days of exercise
  • nisijam5
    nisijam5 Posts: 9,963 Member
    Did you stay within your nutritional goals? No!!!!

    Did I reach yesterday's personal goal? No!!!!

    What did I do yesterday that I am proud of? I came home from the casino with money

    What would I have done differently? Not drank like a sailor

    What is today's personal goals? To at least refocus my brain for tomorrow

    exercise weekly progress (Sun-Sat) - 0/360
  • Nlongenecker
    Nlongenecker Posts: 765
    Did you stay within your nutritional goals? Yes, the 2nd day in a row! Which I haven't done in a long time. WooHoo!!

    Did I reach yesterday's personal goal? Didn't set anything specific, but I did drink all my water and stayed in my calories.

    What did I do yesterday that I am proud of? Friends went to Baskin Robbins for ice cream and I just ate my 100 calorie pack fudge stripe cookies.

    What would I have done differently? Did at least 20 min of exercise.

    What is today's personal goals? Stay within my calories,drink lots of water - resist McDonalds tonight. Almost every Thursday night hubby wants to get McDonalds Drive-Thru. Resisting is rough, but I can do it.
  • nisijam5
    nisijam5 Posts: 9,963 Member
    Did you stay within your nutritional goals? Probably not...spend the afternoon cruising the St. Croix river on pontoon

    Did I reach yesterday's personal goal? Personal goal was not to drink a lot of alchohol...I had 3 miller lights...which, for me, is not too bad

    What did I do yesterday that I am proud of? Packed healthy stuff for the afternoon for snacks and drank lots of water....After docking, went with friends to a restaurant and shared an appetizer with hubs...nachos...so not fried, with lettuce and tomato and only half...also proud of posting each day and keeping it "real"

    What would I have done differently? I don't know...isolate myself in the house to exercise....LOL

    What is today's personal goals? Called in sick to work...going for strep culture, log calories, drink lots of water...hopefully, make work tomorrow if not contagious
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    **nisijam5 Thanks for keeping it real! that's what we need to do, Report the reality of our lives and help each other to get back on track!

    That's what I'm needing right now. No huge derailment just need to tighten up on myself and get back to a few good habits! (Where is my water bottle :ohwell: )

    Did you stay within your nutritional goals? Day in town, Panera, Starbucks, TGI Friday - :blushing: But I did keep it lite at each stop.

    Did I reach yesterday's personal goal? Skipped the goals (skipped yesterday, actually)

    What did I do yesterday that I am proud of? Got 3rd daughter outfitted for college - It was fun and a little sad. Getting a little sentimental with this one :brokenheart:

    What would I have done differently? Maybe one less food stop in town would have been wise.

    What is today's personal goals? 30 Day Shred and balance the check book

    exercise weekly progress (Sun-Sat) - 3/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Almost except for that small piece of cheese cake

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Kept moving and got back on here (MFP)

    What would I have done differently? Got to the elliptical

    What is today's personal goals? 30 Day Shred elliptical and get ready for the company party at our house

    exercise weekly progress (Sun-Sat) - 3/5 days of exercise
  • nisijam5
    nisijam5 Posts: 9,963 Member
    Did you stay within your nutritional goals? Yes, calorie deficit wise...No, nutritional wise....sick and not eating much

    Did I reach yesterday's personal goal? Yes, trying to recoup from this virus and did some laundry

    What did I do yesterday that I am proud of? Drank lots and lots of fluids

    What would I have done differently? Nothing

    What is today's personal goals? Continue to recoup and do more laundry

    exercise weekly progress (Sun-Sat) - 0/360...this is my first week of no exercise in a long time...next week should be better
  • nisijam5
    nisijam5 Posts: 9,963 Member
    **nisijam5 Thanks for keeping it real! that's what we need to do, Report the reality of our lives and help each other to get back on track!

    Your right, it just keeps us focused...accountable

    Congrats to your daughter going to college...I know the sad mama blues...my son went into national guard last year...should return home next month
  • nisijam5
    nisijam5 Posts: 9,963 Member
    Did you stay within your nutritional goals? Yes, calorie deficit wise...No, nutritional wise....still have a virus that kickin' my booty

    Did I reach yesterday's personal goal? Yes, drank lots of water

    What did I do yesterday that I am proud of? Drank lots and lots of fluids

    What would I have done differently? Nothing

    What is today's personal goals? Continue to get better and putter around the house

    exercise weekly progress (Sun-Sat) - 0/360...this is my first week of no exercise in a long time...next week should be better

    Called in sick 3 days due to this virus....I highly recommend one for weight loss...My weigh in is tomorrow
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