Hi, I'm new.
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knot_enough
Posts: 176 Member
I've been working out for a long time. I decided to bulk up this past January to get strength gains. I've been stronger than I ever was but I gained a little bit of a stomach too. So now I'm involved in high intensity training (crossfit style) and ran my first 5k 2 weeks ago. Signing up for another one in a month.
I'm doing IIFYM (if it fits your macros) on a calorie deficit. Lost 5 pounds in a week. Looking forward to getting to the next level.
Friend me and i'll friend you back. it should be interesting to see other people's progress.
I'm doing IIFYM (if it fits your macros) on a calorie deficit. Lost 5 pounds in a week. Looking forward to getting to the next level.
Friend me and i'll friend you back. it should be interesting to see other people's progress.
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Welcome to MFP. and congrats on your first 5k! That's awesome.
Good luck on your cut.0
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