Introduction of Jason Zouikri

JasonMontgomeryZouikri

Hello MyFitnessPal Community . My name is Jason . I have used MyFitnessPal several times in the past and it has helped me lose weight safely . I live in Las Vegas, Nevada, USA. I suffered from severe depression and basically I didn't leave the house much (we all know COVID stories). I have also had some life events, medical conditions , and medication that made me complacent, gain weight, tired, and very sedentary/inactive . So, I am going to start slow; walking the dog twice a day to the mailbox in a loop and basically counting calories in a 2 pound per week plan -- hopefully I wont plateau at 200 pounds again ; because that is what makes me stop MyFitnessPal and lose all my goals . I am more concerned with weight loss than gaining muscle mass; toned is fine with me . Have an awesome year !