How to gain weight and keep it on?

amaraemerson40

I’m 5’3 and almost 90 pounds. Lowest I’ve been the last few months is 92. I loose weight easily and it’s hard to gain it back and keep it on.

DancingMoosie

Eat more calorie dense foods and exercise less. Think full fat dairy, nuts, dark meats, butter and oils. Nothing "lite" or low fat, no sugar, etc.