New Group: The Keeping It Green Challenge: September 2013

Chevy_Quest

This is a pretty easy group which is NOT based on a number on the scale.
So... If you are maintaining, losing very slowing, bulking, or cutting. It does not matter.
It is all about keeping to your goals.

Group Info

The Spirit of the Group - The goal is to have as many green days per month as possible.

This is not about weight on the scale. So if you are losing weight, bulking, cutting, or maintaining.. it does not matter. It is about holding to your food and exercise goals!

This means that if you eat back part of your exercise calories, but you are still green, that counts. Some months are busier than others. If you know that you most likely will only have 20 green days because of special events... that is fine. If you are on a vacation, business trip, or just plain busy, that is fine too... just log in when you can.

The Rules - They are very simple:

1. We are counting "Green Days".

2. There will be a "daily thread" posted with the date. Please sign in and write:

- Green Day or not
- Total Green Days
- Goal Green Days

and something fun to add:

---

For example:

September 15th thread

- Yes (It was a green day)
- 14 (This is my 14th green day)
- 25 (I said I would have 25 green days this month)

Walked 3.2 miles.
Did a 5K run
Ate birthday cake, but planned it, and still turned out green!


http://www.myfitnesspal.com/groups/home/16269-the-keeping-it-green-challenge-september-2013

Chevy_Quest

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Chevy_Quest

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Chevy_Quest

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Chevy_Quest

Bump - This is a fun and easy challenge - you can make it as "stringent" as you want :-)

Chevy_Quest

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Chevy_Quest

bump (Yeah.. I know)

Chevy_Quest

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Chevy_Quest

Looking for a good challenge? Join any time!

http://www.myfitnesspal.com/groups/home/16269-the-keeping-it-green-challenge-september-2013

Chevy_Quest

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Chevy_Quest

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Chevy_Quest

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Chevy_Quest

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k80flec

I'd like to join this group.

Objectives for September: to have at least 20 green days. I'm visiting family in Scotland and Yorkshire weeks 3 and 4 - must remember to take laptop so I can sign in!!

Medium term Objectives: to achieve a BF% of less than 30% by the end of the year (currently 31.5%)
: to achieve a waist measurement of less than 32" by the end of the year (currently 33.5")

Aim: to maintain and improve on fitness achieved over the last 12 months

Todays fun: a walk along the promenade between Bispham and Cleveleys (Lancashire) for breakfast in a fab little café by the sea.

:happy:

Yes/No:
Running Total:
Target: 20

Chevy_Quest

I'd like to join this group.

Objectives for September: to have at least 20 green days. I'm visiting family in Scotland and Yorkshire weeks 3 and 4 - must remember to take laptop so I can sign in!!

Medium term Objectives: to achieve a BF% of less than 30% by the end of the year (currently 31.5%)
: to achieve a waist measurement of less than 32" by the end of the year (currently 33.5")

Aim: to maintain and improve on fitness achieved over the last 12 months

Todays fun: a walk along the promenade between Bispham and Cleveleys (Lancashire) for breakfast in a fab little café by the sea.

:happy:

Yes/No:
Running Total:
Target: 20

Thanks Again For Signing Up... I Send You ThE Links Soon thanks

k80flec

Do I post here or somewhere else? I've yet to receive any links!!

Chevy_Quest

Hi..Actually The Link Id In The First Post Of This Thread. Then.. You Can Join Tge Group.. Welcome!

Smooth06

Is this still an active group? I would like to join.