Activity level

chn5wvvbt5

Hi everyone, I’m new here. This might seem like a silly question, but when entering my “activity levels” is it what they are NOW or what I plan to do in the near future? My trainer is designing an exercise plan for me

Lietchi

The activity level you have now since it gives you your calorie goal also for now. And if there are changes, you update when it happens.

Mind you, MFP's activity level is meant to reflect only non exercise daily activity (job, commute, house chores etc) and then exercise should be logged separately. So whatever plan your trainer is creating for you, it's not relevant for your MFP activity level.

chn5wvvbt5

Thanks a lot 🙏🏼