Keep on binge.

azamansyazanna8
azamansyazanna8 Posts: 1 Member
in Introduce Yourself
Ive eating 3k calories continously starting last Saturday, couldn't stop, hw can i go lower to 1.6k cal? Any thoughts. Please help. New to this community btw.
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  • fit4journey
    fit4journey Posts: 33 Member
    Hi, That sounds like an addictive impulse. I used to find a lot of community help on a website/app called talkingsober.com. The app part comes with a tracker to track "clean" days which you can use for any addictive behaviour you want to work on. You will probably find some people with similar eating issues on there if you want to give it a try in addition to this.

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