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Crank Those Planks—June 2022 Edition

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Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100

    Total: 103 (103) + 1010 WS
    Reps: 1000 bodyweight, 1600 weights (2600)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0

    Total: 103 (108) + 1060 WS
    Reps: 1180 bodyweight, 1600 weights (2780)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0
    June 25: 7 (2) + 50 WS; reps: 0/20

    Total: 110 (110) + 1120 WS
    Reps: 1180 bodyweight, 1620 weights (2800)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0
    June 25: 7 (2) + 50 WS; reps: 0/20
    June 26: 5 (5) + 50 WS; reps: 20/120

    Total: 115 (115) + 1170 WS
    Reps: 1200 bodyweight, 1740 weights (2940)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0
    June 25: 7 (2) + 50 WS; reps: 0/20
    June 26: 5 (5) + 50 WS; reps: 20/120
    June 27: 5 (5) + 50 WS; reps: 0/100
    Goal achieved!

    Total: 120 (120) + 1220 WS
    Reps: 1200 bodyweight, 1840 weights (3040)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited June 2022
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0
    June 25: 7 (2) + 50 WS; reps: 0/20
    June 26: 5 (5) + 50 WS; reps: 20/120
    June 27: 5 (5) + 50 WS; reps: 0/100
    Goal achieved!
    June 28: 5 (5) + 50 WS; reps: 10/40

    Total: 125 (125) + 1270 WS
    Reps: 1210 bodyweight, 1880 weights (3090)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Jun 1 6x30s
    Jun 2 6x30s
    Jun 3 6x30s
    Jun 4-5 rest days
    Jun 6 6x30s
    Jun 7 6x30s
    Jun 8 6x30s
    Jun 9 6x30s
    Jun 10 6x30s
    Jun 11-12 rest days
    Jun 13 6x30s
    Jun 14 6x30s
    Jun 15 6x30s
    Jun 16 6x30s
    Jun 17 6x30s
    Jun 18-19 rest days
    Jun 20 6x30s
    Jun 21 6x30s
    Jun 22 6x30s
    Jun 23 6x30s
    Jun 24 6x30s
    Jun 25-26 rest days
    Jun 27 6x30s
    Jun 28 6x30s
    Jun 29 6x30s
    Total 63
    Remaining 0


  • 88AViva
    88AViva Posts: 499 Member
    June Goal 200 Minutes Planks & Mixed Isometric Challenge

    Week 3 - 55 Minutes
    • June 15 - 10
    • June 16 - 8
    • June 17 - 11
    • June 18 - 9
    • June 19 - 8
    • June 20 - Lazy
    • June 21 - 9

    Week 4 - 61 Minutes
    • June 22 - 5
    • June 23 - 7
    • June 24 - 11
    • June 25 - 7
    • June 26 - 9
    • June 27 - Lazy
    • June 28 - 11
    • June 29 - 11
    • June 30 - Lazy

    Week 1- 4
    54.30 +40 +55 +61 = 210.30 (Goal Met ✔️)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here’s the July challenge https://community.myfitnesspal.com/en/discussion/10868247/crank-those-planks-july-2023-edition
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    I've had two rest days, back to planks tomorrow. Thanks for the new thread, @jeffrey_ad

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