Crank Those Planks—June 2022 Edition

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  • lazycat2018
    lazycat2018 Posts: 1,747 Member
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    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)

    June 1: 5 (5) + 50 WS
    Reps: 40 bodyweight, 130 weights
    June 2: 5 (5) + 50 WS
    Reps: 60 bodyweight
    June 3: 5 (5) + 60 WS
    Reps: 50 bodyweight, 150 weights
    June 4: 5 (5) + 50 WS
    Reps: 100 bodyweight
    June 5: 5 (5) + 50 WS
    Reps: 40 bodyweight, 60 weights
    June 6: 5 (5) + 50 WS
    Reps: 70 bodyweight, 60 weights
    June 7: 5 (5) + 50 WS
    Reps: 40 bodyweight, 100 weights
    June 8: 5 (5) + 50 WS
    Reps: 60 bodyweight, 140 weights
    June 9: 5 (5) + 40 WS
    Reps: 40 bodyweight
    June 10: 5 (5) + 50 WS
    Reps: 80 bodyweight, 140 weights
    June 11: 5 (5) + 50 WS
    Reps: 100 bodyweight, 200 weights

    Total: 55 (55) + 550 WS
    Reps: 680 bodyweight, 980 weights (1660)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)

    June 1: 5 (5) + 50 WS
    Reps: 40 bodyweight, 130 weights
    June 2: 5 (5) + 50 WS
    Reps: 60 bodyweight
    June 3: 5 (5) + 60 WS
    Reps: 50 bodyweight, 150 weights
    June 4: 5 (5) + 50 WS
    Reps: 100 bodyweight
    June 5: 5 (5) + 50 WS
    Reps: 40 bodyweight, 60 weights
    June 6: 5 (5) + 50 WS
    Reps: 70 bodyweight, 60 weights
    June 7: 5 (5) + 50 WS
    Reps: 40 bodyweight, 100 weights
    June 8: 5 (5) + 50 WS
    Reps: 60 bodyweight, 140 weights
    June 9: 5 (5) + 40 WS
    Reps: 40 bodyweight
    June 10: 5 (5) + 50 WS
    Reps: 80 bodyweight, 140 weights
    June 11: 5 (5) + 50 WS
    Reps: 100 bodyweight, 200 weights
    June 12: 5 (5) + 50 WS
    Reps: 20 bodyweight, 60 weights

    Total: 60 (60) + 600 WS
    Reps: 700 bodyweight, 1040 weights (1720)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)

    June 1: 5 (5) + 50 WS
    Reps: 40 bodyweight, 130 weights
    June 2: 5 (5) + 50 WS
    Reps: 60 bodyweight
    June 3: 5 (5) + 60 WS
    Reps: 50 bodyweight, 150 weights
    June 4: 5 (5) + 50 WS
    Reps: 100 bodyweight
    June 5: 5 (5) + 50 WS
    Reps: 40 bodyweight, 60 weights
    June 6: 5 (5) + 50 WS
    Reps: 70 bodyweight, 60 weights
    June 7: 5 (5) + 50 WS
    Reps: 40 bodyweight, 100 weights
    June 8: 5 (5) + 50 WS
    Reps: 60 bodyweight, 140 weights
    June 9: 5 (5) + 40 WS
    Reps: 40 bodyweight
    June 10: 5 (5) + 50 WS
    Reps: 80 bodyweight, 140 weights
    June 11: 5 (5) + 50 WS
    Reps: 100 bodyweight, 200 weights
    June 12: 5 (5) + 50 WS
    Reps: 20 bodyweight, 60 weights
    June 13: 5 (5) + 50 WS
    Reps: 20 bodyweight, 80 weights

    Total: 65 (65) + 650 WS
    Reps: 720 bodyweight, 1120 weights (1840 corrected)
  • 88AViva
    88AViva Posts: 499 Member
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    Wed 08 - 10 Minutes
    • High plank (60 Secs)- |||
    • Side plank (60 Secs)- ||
    • Low Plank/ Elbow plank (50 Secs)-
    • Bear Crawl/ Active beast (40 Secs)- ||
    • Superman hold (40 Secs) - ||
    • Low squat/ Chair (40 Secs) - ||
    • Sumo squat hold (40 Secs) -
    • Calf raise hold (40 Secs) -
    • Wall sit (30 Secs) - ||
    (60x5) + (40x6) + (30x2) =600 Seconds
    Thur 09 - 5 Minutes
    • High plank (60 Secs)- ||
    • Side plank (60 Secs)- ||
    • Wall sit (30 Secs) - ||
    (60x4) + (30x2) = 300 Seconds
    Fri 10 - 8 Minutes
    • High plank (60 Secs) - ||
    • Side plank (60 Secs) - ||
    • Low plank/Elbow Plank (40 Secs) - ||
    • Reverse Plank/ Straight Bridge (40 Secs) - |
    • Bear Crawl Hold/Active Beast (40 Secs) - |
    • Low Squat Hold/Chair Pose - (30 Secs) - |
    • Hollow Body Hold - (25 Secs) - ||
    (60x4) + (40x4) + (30x1) + (25x2) = 480Secs
    Sat 11 - 8 Minutes
    • High plank (60 Secs) - ||
    • Side plank (60 Secs) - ||
    • Low plank/Elbow Plank (40 Secs) - ||
    • Reverse Plank/ Straight Bridge (40 Secs) - |
    • Bear Crawl Hold/Active Beast (40 Secs) - |
    • Low Squat Hold/Chair Pose - (30 Secs) - |
    • Hollow Body Hold - (25 Secs) - ||
    (60x4) + (40x4) + (30x1) + (25x2) = 480Secs
    Sun 12 - Lazy
    Mon 13 - 9 Minutes
    • High plank (60 Secs)- ||
    • Side plank (60 Secs)- ||
    • Low Plank/ Elbow plank (50 Secs)-
    • Bear Crawl/ Active beast (40 Secs)- ||
    • Superman hold (40 Secs) - ||
    • Low squat/ Chair (40 Secs) - ||
    • Sumo squat hold (40 Secs) -
    • Calf raise hold (40 Secs) -
    • Wall sit (30 Secs) - ||
    (60x4) + (40x6) + (30x2) =540 Seconds
    Tue 14 - Lazy
    Week 2 Total - 2400 Seconds (40 Minutes)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    edited June 2022
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)

    June 1: 5 (5) + 50 WS
    Reps: 40 bodyweight, 130 weights
    June 2: 5 (5) + 50 WS
    Reps: 60 bodyweight
    June 3: 5 (5) + 60 WS
    Reps: 50 bodyweight, 150 weights
    June 4: 5 (5) + 50 WS
    Reps: 100 bodyweight
    June 5: 5 (5) + 50 WS
    Reps: 40 bodyweight, 60 weights
    June 6: 5 (5) + 50 WS
    Reps: 70 bodyweight, 60 weights
    June 7: 5 (5) + 50 WS
    Reps: 40 bodyweight, 100 weights
    June 8: 5 (5) + 50 WS
    Reps: 60 bodyweight, 140 weights
    June 9: 5 (5) + 40 WS
    Reps: 40 bodyweight
    June 10: 5 (5) + 50 WS
    Reps: 80 bodyweight, 140 weights
    June 11: 5 (5) + 50 WS
    Reps: 100 bodyweight, 200 weights
    June 12: 5 (5) + 50 WS
    Reps: 20 bodyweight, 60 weights
    June 13: 5 (5) + 50 WS
    Reps: 20 bodyweight, 80 weights
    June 14: 5 (5) + 50 WS; reps: 20/40

    Total: 70 (70) + 700 WS
    Reps: 740 bodyweight, 1160 weights (1900)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)

    June 1: 5 (5) + 50 WS
    Reps: 40 bodyweight, 130 weights
    June 2: 5 (5) + 50 WS
    Reps: 60 bodyweight
    June 3: 5 (5) + 60 WS
    Reps: 50 bodyweight, 150 weights
    June 4: 5 (5) + 50 WS
    Reps: 100 bodyweight
    June 5: 5 (5) + 50 WS
    Reps: 40 bodyweight, 60 weights
    June 6: 5 (5) + 50 WS
    Reps: 70 bodyweight, 60 weights
    June 7: 5 (5) + 50 WS
    Reps: 40 bodyweight, 100 weights
    June 8: 5 (5) + 50 WS
    Reps: 60 bodyweight, 140 weights
    June 9: 5 (5) + 40 WS
    Reps: 40 bodyweight
    June 10: 5 (5) + 50 WS
    Reps: 80 bodyweight, 140 weights
    June 11: 5 (5) + 50 WS
    Reps: 100 bodyweight, 200 weights
    June 12: 5 (5) + 50 WS
    Reps: 20 bodyweight, 60 weights
    June 13: 5 (5) + 50 WS
    Reps: 20 bodyweight, 80 weights
    June 14: 5 (5) + 50 WS; reps: 20/40
    June 15: 5 (5) + 50 WS; reps: 60/40

    Total: 75 (75) + 750 WS
    Reps: 800 bodyweight, 1200 weights (2000)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 60
    Jun 1 6x30s
    Jun 2 6x30s
    Jun 3 6x30s
    Jun 4-5 rest days
    Jun 6 6x30s
    Jun 7 6x30s
    Jun 8 6x30s
    Jun 9 6x30s
    Jun 10 6x30s
    Jun 11-12 rest days
    Jun 13 6x30s
    Jun 14 6x30s
    Jun 15 6x30s
    Jun 16 6x30s
    Jun 17 6x30s
    Total 39
    Remaining 21

  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)

    June 1: 5 (5) + 50 WS
    Reps: 40 bodyweight, 130 weights
    June 2: 5 (5) + 50 WS
    Reps: 60 bodyweight
    June 3: 5 (5) + 60 WS
    Reps: 50 bodyweight, 150 weights
    June 4: 5 (5) + 50 WS
    Reps: 100 bodyweight
    June 5: 5 (5) + 50 WS
    Reps: 40 bodyweight, 60 weights
    June 6: 5 (5) + 50 WS
    Reps: 70 bodyweight, 60 weights
    June 7: 5 (5) + 50 WS
    Reps: 40 bodyweight, 100 weights
    June 8: 5 (5) + 50 WS
    Reps: 60 bodyweight, 140 weights
    June 9: 5 (5) + 40 WS
    Reps: 40 bodyweight
    June 10: 5 (5) + 50 WS
    Reps: 80 bodyweight, 140 weights
    June 11: 5 (5) + 50 WS
    Reps: 100 bodyweight, 200 weights
    June 12: 5 (5) + 50 WS
    Reps: 20 bodyweight, 60 weights
    June 13: 5 (5) + 50 WS
    Reps: 20 bodyweight, 80 weights
    June 14: 5 (5) + 50 WS; reps: 20/40
    June 15: 5 (5) + 50 WS; reps: 60/40
    June 16-17: rest days
    June 18: 6 (6) + 60 WS; Reps: 20/150

    Total: 81 (81) + 810 WS
    Reps: 820 bodyweight, 1350 weights (2170)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)

    June 1: 5 (5) + 50 WS
    Reps: 40 bodyweight, 130 weights
    June 2: 5 (5) + 50 WS
    Reps: 60 bodyweight
    June 3: 5 (5) + 60 WS
    Reps: 50 bodyweight, 150 weights
    June 4: 5 (5) + 50 WS
    Reps: 100 bodyweight
    June 5: 5 (5) + 50 WS
    Reps: 40 bodyweight, 60 weights
    June 6: 5 (5) + 50 WS
    Reps: 70 bodyweight, 60 weights
    June 7: 5 (5) + 50 WS
    Reps: 40 bodyweight, 100 weights
    June 8: 5 (5) + 50 WS
    Reps: 60 bodyweight, 140 weights
    June 9: 5 (5) + 40 WS
    Reps: 40 bodyweight
    June 10: 5 (5) + 50 WS
    Reps: 80 bodyweight, 140 weights
    June 11: 5 (5) + 50 WS
    Reps: 100 bodyweight, 200 weights
    June 12: 5 (5) + 50 WS
    Reps: 20 bodyweight, 60 weights
    June 13: 5 (5) + 50 WS
    Reps: 20 bodyweight, 80 weights
    June 14: 5 (5) + 50 WS; reps: 20/40
    June 15: 5 (5) + 50 WS; reps: 60/40
    June 16-17: rest days
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80

    Total: 87 (87) + 870 WS
    Reps: 860 bodyweight, 1430 weights (2290)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30

    Total: 97 (97) + 960 WS
    Reps: 1000 bodyweight, 1500 weights (2500)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100

    Total: 103 (103) + 1010 WS
    Reps: 1000 bodyweight, 1600 weights (2600)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0

    Total: 103 (108) + 1060 WS
    Reps: 1180 bodyweight, 1600 weights (2780)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0
    June 25: 7 (2) + 50 WS; reps: 0/20

    Total: 110 (110) + 1120 WS
    Reps: 1180 bodyweight, 1620 weights (2800)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0
    June 25: 7 (2) + 50 WS; reps: 0/20
    June 26: 5 (5) + 50 WS; reps: 20/120

    Total: 115 (115) + 1170 WS
    Reps: 1200 bodyweight, 1740 weights (2940)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0
    June 25: 7 (2) + 50 WS; reps: 0/20
    June 26: 5 (5) + 50 WS; reps: 20/120
    June 27: 5 (5) + 50 WS; reps: 0/100
    Goal achieved!

    Total: 120 (120) + 1220 WS
    Reps: 1200 bodyweight, 1840 weights (3040)
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    edited June 2022
    Options
    My June goal is 120 minutes planks, 120 minutes of other isometrics, 1200 weighted squats and 3000 other reps (bodyweight and free weights)
    June 18: 6 (6) + 60 WS; Reps: 20/150
    June 19: 6 (6) + 60 WS; reps: 40/80
    June 20: 5 (5) + 30 WS; reps: 60/40
    June 21: 5 (5) + 60 WS: reps: 80/30
    June 22: 6 (6) + 50 WS; reps: 0/100
    June 23-24: 0 (5) + 50 WS; reps: 180/0
    June 25: 7 (2) + 50 WS; reps: 0/20
    June 26: 5 (5) + 50 WS; reps: 20/120
    June 27: 5 (5) + 50 WS; reps: 0/100
    Goal achieved!
    June 28: 5 (5) + 50 WS; reps: 10/40

    Total: 125 (125) + 1270 WS
    Reps: 1210 bodyweight, 1880 weights (3090)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Jun 1 6x30s
    Jun 2 6x30s
    Jun 3 6x30s
    Jun 4-5 rest days
    Jun 6 6x30s
    Jun 7 6x30s
    Jun 8 6x30s
    Jun 9 6x30s
    Jun 10 6x30s
    Jun 11-12 rest days
    Jun 13 6x30s
    Jun 14 6x30s
    Jun 15 6x30s
    Jun 16 6x30s
    Jun 17 6x30s
    Jun 18-19 rest days
    Jun 20 6x30s
    Jun 21 6x30s
    Jun 22 6x30s
    Jun 23 6x30s
    Jun 24 6x30s
    Jun 25-26 rest days
    Jun 27 6x30s
    Jun 28 6x30s
    Jun 29 6x30s
    Total 63
    Remaining 0


  • 88AViva
    88AViva Posts: 499 Member
    Options
    June Goal 200 Minutes Planks & Mixed Isometric Challenge

    Week 3 - 55 Minutes
    • June 15 - 10
    • June 16 - 8
    • June 17 - 11
    • June 18 - 9
    • June 19 - 8
    • June 20 - Lazy
    • June 21 - 9

    Week 4 - 61 Minutes
    • June 22 - 5
    • June 23 - 7
    • June 24 - 11
    • June 25 - 7
    • June 26 - 9
    • June 27 - Lazy
    • June 28 - 11
    • June 29 - 11
    • June 30 - Lazy

    Week 1- 4
    54.30 +40 +55 +61 = 210.30 (Goal Met ✔️)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Here’s the July challenge https://community.myfitnesspal.com/en/discussion/10868247/crank-those-planks-july-2023-edition
  • lazycat2018
    lazycat2018 Posts: 1,747 Member
    Options
    I've had two rest days, back to planks tomorrow. Thanks for the new thread, @jeffrey_ad

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