Food Will Not Define My Life

eshorn

Hello Everyone, I'm back to myfitnesspal after some time off. I have come to realize once again how important my life is and I don't want it to be cut short by not doing something that can help me live a fruitful life. About 5 years ago, I lossed 120lbs utilizing my fitness pal and excersising. However, I gained it all back and now I'm diabetic with high blood pressure. I heard someone say, "If I feel this bad health wise at 49, how will I feel at 70 if I don't do something about it"? I'm nervous but know that I can't let food define/control my life so I'm making some changes. Hoping I can do this. Have a great day everyone!