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USN diet fuel shakes for weightloss

Does anyone have experience with this?
I am strict with my calorie counting and have been using this for breakfast and lunch with snacks in between, like popcorn and veggies.
Curious if i will gain back my weight if i switch back to a calorie controlled diet after reaching my goal

Replies

  • gpanda103
    gpanda103 Posts: 189 Member
    You won’t gain any fat if your calories are in check but your weight might go up because of digestion and water retention
  • sijomial
    sijomial Posts: 19,809 Member
    By what mechanism do you think you can gain your weight back if your future calorie controlled diet haves you eating at maintenance levels over an extended period of time?
    Where would the extra energy (calories) be coming from that would lead to you storing away that surplus as fat?

    (My experience with meal replacements way back when wasn't successful, eating good food in the right quantities was for both weight loss and maintenance.)