Tips for giving up sweets

littlebear0121
Posts: 1,072 Member
Hi! I would like to give up sweets to decrease frequency of migraines. I have a hard time avoiding sweets completely. We have desserts in our house, and I think it might help if I only make desserts that I don't like for my family, so I'm not tempted to eat them (the desserts, not the family. )
What worked for you in eliminating sweets?
What worked for you in eliminating sweets?
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Replies
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I eliminated the mindset that I can never have them. That just leads to me obsessing over cheesecake for a week and then I binge on it… no need to eliminate something unless you are allergic to it0
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Some people find that eating more fruit decreases their cravings for sweets - worth a try?1
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I eliminated the mindset that I can never have them. That just leads to me obsessing over cheesecake for a week and then I binge on it… no need to eliminate something unless you are allergic to it
The op thinks it'll decrease migraines.
But, to be fair, a VERY quick google search didn't show sweets as a trigger. Other than chocolate.
Soooooooo....yeah. Fruit!1
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