I am a lady

shirleyjones1455
shirleyjones1455 Posts: 1 Member
in Food and Nutrition
I want the healthy eating for women thank you

Replies

  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    It's not that different for women, honestly.

    We may need a little more fat per pound of bodyweight than men need, but it's not a huge thing. The MFP default macro goals are decent-ish as a start for most people, as long as we don't cut calories too extremely far. (0.5% of current weight is a good loss rate goal, maybe up to 1% if well over 50 lbs, or 20kg + to lose - no more unless current weight by itself is a health risk).
  • paperpudding
    paperpudding Posts: 9,347 Member
    I don't think women really have much difference in their nutrition requirements to men.

    Menstruating women have a higher iron requirement.

    Calorie requirements vary of course according to age, height, activity level as well as gender

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