Easy 75

beagletracks

Hello there! I just hear about "75 Hard" through a friend of a friend, so I looked it up, and although the program is not really for me for a number of reasons, some aspects of it were appealing to me so I decided to start a plan for myself borrowing some superficial elements of 75 Hard. Basically my weight is out of control and I need to develop some good habits before fall.

I'm posting in case others want to design a similar 75-day plan for themselves to follow and keep accountable here. I'm not sure how active I'll be posting here, but we'll see! I welcome anyone to join or post! I am tracking my weight, exercise, and progress photos on my phone and will try to post here most days as well (though not the photos!)

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts
- Vitamins every day

REWARDS
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

Disclaimers: I know this is not following the "75 Hard" philosophy! No need to post comments about that. I just liked some of the rules and 75 days is the perfect timeline for me. I'm also not expecting to lose 80 pounds in 75 days! The goals are long-term.

beagletracks

Somehow gained a pound yesterday. Sheebus.

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts
- Vitamins every day

REWARDS
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2
4. 6/14:
5. 6/15:
6. 6/16:
7. 6/17:
8. 6/18:
9. 6/19:
10. 6/20:
11. 6/21:
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
28. 7/8
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50. 7/30
51. 7/31
52. 8/1
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73. 8/22
74. 8/23
75. 8/24

beagletracks

Happy Tuesday! Anyone can join in any time on their own timeline with their own rules!

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6
5. 6/15:
6. 6/16:
7. 6/17:
8. 6/18:
9. 6/19:
10. 6/20:
11. 6/21:
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
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49. 7/29
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51. 7/31
52. 8/1
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73. 8/22
74. 8/23
75. 8/24

mfclingan

Awesome! A drop today!!!

beagletracks

Reading LaRose by Louise Erdrich and did some tie-dyeing yesterday!

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222
6. 6/16:
7. 6/17:
8. 6/18:
9. 6/19:
10. 6/20:
11. 6/21:
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
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28. 7/8
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52. 8/1
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75. 8/24

beagletracks

Boy, my daily progress pics are PAINFUL. How could I let myself get so overweight again? I’m freaking huge. I can barely bend over. My hips and back are hurting lately. Got to stick to this and make the added indoor cardio and strength workouts an integral part of my daily routine before I get super busy and stressed again in fall. Made some doctors’ appointments yesterday, too.

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222
7. 6/17:
8. 6/18:
9. 6/19:
10. 6/20:
11. 6/21:
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
28. 7/8
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52. 8/1
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75. 8/24

[/quote]

beagletracks

Decided to work my way up to regular push-ups. Starting out with wall push-ups. Daily progress pics are making it really hard to live in the fantasy of what I want to believe I look like. It’s hard looking at myself. I gained 15 pounds from December to May! How is that even possible? Eating a lot is the key. 😂

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6
8. 6/18:
9. 6/19:
10. 6/20:
11. 6/21:
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
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24. 7/4
25. 7/5
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51. 7/31
52. 8/1
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75. 8/24

Sinisterbarbie1

Just posting to say you are doing awesome. Already 3 lbs down in less than one week. That is really amazing progress. Your dog must be loving life with all those walks!

beagletracks

Sinisterbarbie1 wrote: »

Just posting to say you are doing awesome. Already 3 lbs down in less than one week. That is really amazing progress. Your dog must be loving life with all those walks!

Thank you, @Sinisterbarbie1 ! Yes, the dogs are very spoiled! ❤️

beagletracks

I just want the 25 pounds I gained since last summer to go away!!!! Ughhhhh.

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2
9. 6/19:
10. 6/20:
11. 6/21:
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
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25. 7/5
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48. 7/28
49. 7/29
50. 7/30
51. 7/31
52. 8/1
53. 8/2
54. 8/3
55. 8/4
56. 8/5
57. 8/6
58. 8/7
59. 8/8
60. 8/9
61. 8/10
62. 8/11
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70. 8/19
71. 8/20
72. 8/21
73. 8/22
74. 8/23
75. 8/24

beagletracks

Hope y’all are enjoying the weekend! Anyone is free to join me here and start their 75 days any time. 🙂🐶💪

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6
10. 6/20:
11. 6/21:
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
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52. 8/1
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72. 8/21
73. 8/22
74. 8/23
75. 8/24

beagletracks

Body needs a rest day. I really forced it yesterday in spite of serious back and leg pain. Staying in bed past 5 today! I may do a 24-hour fast.

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6 / DW / easy hiking / 21k steps
10. 6/20: 222.8
11. 6/21:
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
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52. 8/1
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74. 8/23
75. 8/24

beagletracks

Back is still hurting but going to try some kayaking and swimming today.

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6 / DW / easy hiking / 21k steps
10. 6/20: 222.8 / rest day (back injury) / 40 min. stretching
11. 6/21: 220.8
12. 6/22:
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
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67. 8/16
68. 8/17
69. 8/18
70. 8/19
71. 8/20
72. 8/21
73. 8/22
74. 8/23
75. 8/24

Champion4ever

I love this! I’ll plan to do my own rendition too!

beagletracks

Dear Lord, I solemnly swear I will stretch for at least 10 minutes a day the rest of my life if you will please just make this back pain go away. Amen.

Kayaking was okay until the back rest broke 😂.

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6 / DW / easy hiking / 21k steps
10. 6/20: 222.8 / rest day (back injury) / 40 min. stretching
11. 6/21: 220.8 / 2 hours kayak / 30 min swim / short dog walks (back still out)
12. 6/22: 221.8
13. 6/23
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
28. 7/8
29. 7/9
30. 7/10
31. 7/11
32. 7/12
33. 7/13
34. 7/14
35. 7/15
36. 7/16
37. 7/17
38. 7/18
39. 7/19
40. 7/20
41. 7/21
42. 7/22
43. 7/23
44. 7/24
45. 7/25
46. 7/26
47. 7/27
48. 7/28
49. 7/29
50. 7/30
51. 7/31
52. 8/1
53. 8/2
54. 8/3
55. 8/4
56. 8/5
57. 8/6
58. 8/7
59. 8/8
60. 8/9
61. 8/10
62. 8/11
63. 8/12
64. 8/13
65. 8/14
66. 8/15
67. 8/16
68. 8/17
69. 8/18
70. 8/19
71. 8/20
72. 8/21
73. 8/22
74. 8/23
75. 8/24

beagletracks

Champion4ever wrote: »

I love this! I’ll plan to do my own rendition too!

Yay!!! ❤️

beagletracks

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6 / DW / easy hiking / 21k steps
10. 6/20: 222.8 / rest day (back injury) / 40 min. stretching
11. 6/21: 220.8 / 2 hours kayak / 30 min swim / short dog walks (back still out)
12. 6/22: 221.8 / DW / stretching/ 10k steps (back still injured)
13. 6/23: 220.8
14. 6/24
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
28. 7/8
29. 7/9
30. 7/10
31. 7/11
32. 7/12
33. 7/13
34. 7/14
35. 7/15
36. 7/16
37. 7/17
38. 7/18
39. 7/19
40. 7/20
41. 7/21
42. 7/22
43. 7/23
44. 7/24
45. 7/25
46. 7/26
47. 7/27
48. 7/28
49. 7/29
50. 7/30
51. 7/31
52. 8/1
53. 8/2
54. 8/3
55. 8/4
56. 8/5
57. 8/6
58. 8/7
59. 8/8
60. 8/9
61. 8/10
62. 8/11
63. 8/12
64. 8/13
65. 8/14
66. 8/15
67. 8/16
68. 8/17
69. 8/18
70. 8/19
71. 8/20
72. 8/21
73. 8/22
74. 8/23
75. 8/24

beagletracks

Hope to be back to normal soon! Still can’t do much more than walk and stretch. Gettin better, though.

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6 / DW / easy hiking / 21k steps
10. 6/20: 222.8 / rest day (back injury) / 40 min. stretching
11. 6/21: 220.8 / 2 hours kayak / 30 min swim / short dog walks (back still out)
12. 6/22: 221.8 / DW / stretching/ 10k steps (back still injured)
13. 6/23: 220.8 / / DW / stretching / 10k steps / still recovering
14. 6/24: 222.2
15. 6/25
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
28. 7/8
29. 7/9
30. 7/10
31. 7/11
32. 7/12
33. 7/13
34. 7/14
35. 7/15
36. 7/16
37. 7/17
38. 7/18
39. 7/19
40. 7/20
41. 7/21
42. 7/22
43. 7/23
44. 7/24
45. 7/25
46. 7/26
47. 7/27
48. 7/28
49. 7/29
50. 7/30
51. 7/31
52. 8/1
53. 8/2
54. 8/3
55. 8/4
56. 8/5
57. 8/6
58. 8/7
59. 8/8
60. 8/9
61. 8/10
62. 8/11
63. 8/12
64. 8/13
65. 8/14
66. 8/15
67. 8/16
68. 8/17
69. 8/18
70. 8/19
71. 8/20
72. 8/21
73. 8/22
74. 8/23
75. 8/24

beagletracks

Still held back by this back pain. Hope I can swim normally today.

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6 / DW / easy hiking / 21k steps
10. 6/20: 222.8 / rest day (back injury) / 40 min. stretching
11. 6/21: 220.8 / 2 hours kayak / 30 min swim / short dog walks (back still out)
12. 6/22: 221.8 / DW / stretching/ 10k steps (back still injured)
13. 6/23: 220.8 / / DW / stretching / 10k steps / still recovering
14. 6/24: 222.2 / DW / stretching / 11k steps
15. 6/25: 220.8
16. 6/26
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
28. 7/8
29. 7/9
30. 7/10
31. 7/11
32. 7/12
33. 7/13
34. 7/14
35. 7/15
36. 7/16
37. 7/17
38. 7/18
39. 7/19
40. 7/20
41. 7/21
42. 7/22
43. 7/23
44. 7/24
45. 7/25
46. 7/26
47. 7/27
48. 7/28
49. 7/29
50. 7/30
51. 7/31
52. 8/1
53. 8/2
54. 8/3
55. 8/4
56. 8/5
57. 8/6
58. 8/7
59. 8/8
60. 8/9
61. 8/10
62. 8/11
63. 8/12
64. 8/13
65. 8/14
66. 8/15
67. 8/16
68. 8/17
69. 8/18
70. 8/19
71. 8/20
72. 8/21
73. 8/22
74. 8/23
75. 8/24

beagletracks

--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6 / DW / easy hiking / 21k steps
10. 6/20: 222.8 / rest day (back injury) / 40 min. stretching
11. 6/21: 220.8 / 2 hours kayak / 30 min swim / short dog walks (back still out)
12. 6/22: 221.8 / DW / stretching/ 10k steps (back still injured)
13. 6/23: 220.8 / / DW / stretching / 10k steps / still recovering
14. 6/24: 222.2 / DW / stretching / 11k steps
15. 6/25: 220.8 / DW / 7k steps / 40 min swimming
16. 6/26: 221
17. 6/27
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
28. 7/8
29. 7/9
30. 7/10
31. 7/11
32. 7/12
33. 7/13
34. 7/14
35. 7/15
36. 7/16
37. 7/17
38. 7/18
39. 7/19
40. 7/20
41. 7/21
42. 7/22
43. 7/23
44. 7/24
45. 7/25
46. 7/26
47. 7/27
48. 7/28
49. 7/29
50. 7/30
51. 7/31
52. 8/1
53. 8/2
54. 8/3
55. 8/4
56. 8/5
57. 8/6
58. 8/7
59. 8/8
60. 8/9
61. 8/10
62. 8/11
63. 8/12
64. 8/13
65. 8/14
66. 8/15
67. 8/16
68. 8/17
69. 8/18
70. 8/19
71. 8/20
72. 8/21
73. 8/22
74. 8/23
75. 8/24

beagletracks

Not exactly setting the world on fire here! Back finally getting better. Hopeful I can get back to working out more this week.
--

EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day

REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike

--

WEIGHT/EXERCISE DAILY CHECK-IN

1. 6/11/22: 224.4 / Dog Walk; 3.5 mi kayak
2. 6/12/22: 224.4 / Dog Walk; 60 mins aerobics
3. 6/13: 225.2 / DW / weights; 15k steps
4. 6/14: 223.6 / DW / 60 min aerobics / stretching / weights / 15 k steps
5. 6/15: 222 / DW / swim / 13k steps
6. 6/16: 222 / DW / 50 aerobics / 2x10 wall push-ups / 16k steps
7. 6/17: 221.6 / DW / 40 aerobics / 10 stretching / 10 wpu / 22k steps
8. 6/18: 221.2 / DW / 3x12 wpu / 2 sets weights / 50 aerobics / 10 stretch / 13k steps
9. 6/19: 222.6 / DW / easy hiking / 21k steps
10. 6/20: 222.8 / rest day (back injury) / 40 min. stretching
11. 6/21: 220.8 / 2 hours kayak / 30 min swim / short dog walks (back still out)
12. 6/22: 221.8 / DW / stretching/ 10k steps (back still injured)
13. 6/23: 220.8 / / DW / stretching / 10k steps / still recovering
14. 6/24: 222.2 / DW / stretching / 11k steps
15. 6/25: 220.8 / DW / 7k steps / 40 min swimming
16. 6/26: 221 / DW / 7k steps
17. 6/27: 221.8 / DW / 30 min swim / 12k steps
18. 6/28
19. 6/29
20. 6/30
21. 7/1
22. 7/2
23. 7/3
24. 7/4
25. 7/5
26. 7/6
27. 7/7
28. 7/8
29. 7/9
30. 7/10
31. 7/11
32. 7/12
33. 7/13
34. 7/14
35. 7/15
36. 7/16
37. 7/17
38. 7/18
39. 7/19
40. 7/20
41. 7/21
42. 7/22
43. 7/23
44. 7/24
45. 7/25
46. 7/26
47. 7/27
48. 7/28
49. 7/29
50. 7/30
51. 7/31
52. 8/1
53. 8/2
54. 8/3
55. 8/4
56. 8/5
57. 8/6
58. 8/7
59. 8/8
60. 8/9
61. 8/10
62. 8/11
63. 8/12
64. 8/13
65. 8/14
66. 8/15
67. 8/16
68. 8/17
69. 8/18
70. 8/19
71. 8/20
72. 8/21
73. 8/22
74. 8/23
75. 8/24

[/quote]