I'm Determined to lose 50-80 pounds

lisarocks9144
lisarocks9144 Posts: 3 Member
in Motivation and Support
I'm determined to lose between 50-80 pounds so far I'm currently down 21 pounds and I can say it has not been easy but I'm doing this to get control of my health and get my weight under control.

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  • LiveOnceBeHappy
    LiveOnceBeHappy Posts: 448 Member
    edited June 2022
    Once you get in the groove, it gets easier. Did for me anyway. You end up just changing your go-to food choices to be lower calorie and volume. I can’t fathom sitting down to a bag of Doritos anymore. It takes time though. Routine and predictable food was key for me. Is key for me. Edit: I just feeling a little hungry/munchies. My go-to is an apple!
  • JaysFan82
    JaysFan82 Posts: 853 Member
    Exactly. Once you get in a routine it's so much easier. I log all my food the day before so I can make adjustments. I get up 5 days a week at 730am to swim laps. I'm down 57.8 since Feb 24 with about 80 pounds to go!

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