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Bloating!

juliashapira
juliashapira Posts: 2 Member
in Health and Weight Loss
Hi all !
I'm on a new fitness journey/ life style! I've recently discovered I'm super super bloated I guess I never really payed attention to it but I'm noticing it alot more. What are things that can help reduce bloating. Any advice means alot! Thank you!

Replies

  • gpanda103
    gpanda103 Posts: 189 Member
    There’s a thing called fodmap you may want to check out. I have personally found that walking or standing after a meal helps me with bloating, since I end up with a massive bubble gut after almost every meal

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