We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

230 Calorie Oat Fiber/Psyllium 'Bread'

PAPYRUS3 Posts: 13,259 Member

June 2022 edited January 14 in Recipes

210 g egg whites

12 g psyllium husks

15 g protein powder

15 g oat fiber

1+tsp b. powder

1/2tsp b. soda - salt and tartar

1/2 tsp xanthan gum

BEAT eggs/tartar and xanthan

GENTLY fold in sifted dry ingredients

bake at 320 C for around 20 minutes (8X4

loaf/bread pan)

This discussion has been closed.

230 Calorie Oat Fiber/Psyllium 'Bread'

Categories