230 Calorie Oat Fiber/Psyllium 'Bread'

PAPYRUS3

210 g egg whites

12 g psyllium husks

15 g protein powder

15 g oat fiber

1+tsp b. powder

1/2tsp b. soda - salt and tartar

1/2 tsp xanthan gum

BEAT eggs/tartar and xanthan

GENTLY fold in sifted dry ingredients

bake at 320 C for around 20 minutes (8X4



loaf/bread pan)