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Remaining calories

leeward2020
leeward2020 Posts: 1 Member
edited June 2022 in Health and Weight Loss
I usually end up with 400 -500 remaining calories at the end of the day should I be eating them calories if I am hungry

Replies

  • Lietchi
    Lietchi Posts: 6,987 Member
    It would be good to know more about you and what your goal is, what settings and how you're progressing so far.

    A generic answer, not knowing anything about your situation:
    If you set your goals in MFP (weight loss, maintenance or gain) then yes, you should eat them. The occasional lower intake day is fine, but on average you should be aiming to reach your calorie goal.

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