First and Last Post

dcallis2

Hi everyone - I've been on the site since mid 2019 and whilst I've never posted I've read many, many of the inspiring stories and I hoped you might like to hear mine - I've struggled with maintaining a healthy weight because I love food and I sometimes don't know when to stop, MFP taught me that by logging (virtually) everything I eat I can measure and therefore monitor my calorific intake.

I set myself a goal this time last year to enter a Bodybuilding competition and I've been operating on a 500 calories per day deficit since then here are the results and a picture from last night's competition in Christchurch, New Zealand.








Good luck with your journey

David