SUMMER 2022 Weight Loss Challenge (July, August and September) A Continuation
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 250, June 1
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 232.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 215
July 4: 229.2 🔽 3.0
July 11: 227.8 🔽 1.4
July 18: 225.6 🔽 2.2
July 25: 224 🔽 1.6
July Goal: 228 (4lbs)
July Actual: 224
July Loss: 8.2
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal: 220
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 1.6
Current challenge loss: 8.2
Challenge Weight loss goal: 2154 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):150Lb's 8th July 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:150 lbs
YOUR CHALLENGE WEIGHT GOAL: 139 lbs
July 4:
July 11:
July 18: 149 lbs
July 25: 147.5 lbs
July Goal: 148
July Actual: 147.5
August 01 :
August 08 :
August 15 :
August 22 :
August 29 :
August Goal: 143
August Actual:
August Loss:
September 05 :
September 12 :
September 19 :
September 26 :
September Goal: 139 lb
September Actual:
September Loss:
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4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 320 lbs, Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 275 lbs
July 4: 291.4 lbs
July 11: 290.0 lbs
July 18: 290.6 lbs
July 25: 288.6 lbs
July 31st:
July Goal: 285 lbs
July Actual:
July Loss:
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal:
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 2.0 lb
Current challenge loss: 2.8 lbs
Challenge Weight loss goal: 16.4 lbs
4 -
STARTING WEIGHT AND DATE WITH
I’m ready for this challenge. I haven’t been able to stick to any consistency since the new year but I’m finally making myself count.
My new treadmill comes this week.
MFP(MY FITNESS PAL): Dec 26 2021
YOUR CHALLENGE STARTING WEIGHT 264
FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL: 35 lbs
July 4: 262.1
July 11: 262
July 17: 257.2
July 25: 254.8
July Goal:258
July Actual: 254.8
July Loss: 7.3
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal: 247
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 4.8
Current challenge loss: 6.8
Challenge Weight loss goal: 2294 -
SUMMER 2022 WT LOSS CHALLENGE: ( July, Aug & Sept)
STARTING WEIGHT (pre MFP) 183. Joined MFP June/2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 164.4
YOUR CHALLENGE WEIGHT LOSS GOAL:149
July 4: 165.6
July 11: 166
July 18: 166
July 25: 165
July Goal:
July Actual:
July Weight Change:
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal:
August Actual:
August Weight Change:
September 5:
September 12:
September 19:
September 26:
September Goal:
September Actual:
September Weight Change:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193
YOUR CHALLENGE WEIGHT LOSS GOAL: 181 (-12 lbs)
July 4: 195.0
July 11: DNW - been under the weather
July 18: 193.8
July 25: 195.0
July Goal: 191
July Actual:
July Loss:
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal:
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal:
September Actual:
September Loss:
Weight loss for this week: +1.2
Current challenge loss: 0
Challenge Weight loss goal:
2 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Challenge starting weight: 226.9
Challenge weight goal: 215.0
Challenge weight loss goal: 11.9 lbs in 13 weeks
July 04 : 226.1 : 🔽 0.8
July 11 : 225.7 : 🔽 0.4
July 18 : 226.0 : 🔼 0.3
July 25 : 227.6 : 🔼 1.6
July Goal: 223.2
July Actual: 227.6
July Loss: 🔼0.7August 01 :This week's weight loss: gained 1.6 lbs
August 08 :
August 15 :
August 22 :
August 29 :
August Goal: 218.7
August Actual:
August Loss:
September 05 :
September 12 :
September 19 :
September 26 :
September Goal: 215.0
September Actual:
September Loss:
Current challenge weight loss: gained 0.7 lbs in 4 weeks (~0.2 lb/wk)
Challenge weight loss goal: 11.9 lbs in 13 weeks (~.9 lb/wk)
Challenge weight goal: 215.0 lbs2 -
Good Morning! I am going to alter my goals a bit for this challenge. Just reevaluating things as we near the end of its first month.
My Goal For this Challenge is to go from OBESE TO OVERWEIGHT With a cushion.
To initially meet the main goal which is to only be overweight lol I will need to be at 143 pounds (10 stone 3 lbs) That's the "magic number" not to be Obese anymore.
BTW I am only 4 feet 10 inches tall 
My new personal Goal Weight for this challenge period july/aug/sept, is 140 lbs pounds;10 stone (3lb cushion ) on September 30, 2022.
New Goals set 7/24/22
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 03/02/2021 182 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:158.6 (6/27/22)
YOUR CHALLENGE WEIGHT LOSS GOAL: 13.6 pounds End of Challenge GW 145 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 18.6 pounds End of Challenge GW 140 lbs
Current WL (27days in) 6.8lbs 11.8 to go (68 days) weekly goal 1.25lbs
Its a hefty goal but I'm going to do my best to hit it.
Apologies for all the "data" it helps keep me focused.
July 04: 157.4
July 11: 154.8
July 18: 152.2
July 25: 151.8 (6.8 of 8.6)
(7/25-7/31 goal 1.8lbs)
July Goal: 8.6 lbs
July 31st Actual weight:
July Loss: 6/27-7/31 ____ lbs
*5 weigh-ins in august
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal: 5 lbs
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal: 5 lbs
September Actual:
September Loss:
Weight loss for this week: 7-19-22 to 7/25/22- .4 lbs
Current challenge loss: 6.8 lbs
Challenge Weight loss goal: 18.6 lbs 11.8 to go
HAVE AN AWESOME WEEK EVERYONE!!!4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 2002: 175#
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 106.0
YOUR CHALLENGE WEIGHT LOSS GOAL: 101.0
July 4: 105.8
July 13: 104.8
July 18: Not sure....on vacation.....
July 25: 105.0 ... day after vacation! Taking this as a win!
July Goal:104.8
July Actual:
July Loss:
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal:
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal:
September Actual:
September Loss:
Weight loss for this week: ⬇ 0.5#
Current challenge loss: ⬇ 1.0#
Challenge Weight loss goal: 5.0#
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STARTING W & D WITH MFP: 284.4 (5/2021)
YOUR STARTING WEIGHT : 192 (July 1)
YOUR WEIGHT LOSS GOAL: 177 (-15 pounds)
July 1: 192
July 4: 189.2
July 11: 187.4
July 18: 185.4
July 25: 181.4
July Goal: 187
July Actual: 181.4
July Loss: 10.6
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal: 182
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal: 177
September Actual:
September Loss:
Weight loss for this week: -4.0
Current challenge loss: -10.6
Challenge Weight loss goal: 177 (-15)2 -
CHALLENGE STARTING WEIGHT: 145.6
CHALLENGE WEIGHT LOSS GOAL: 130.0 (-15.6)
July 4: 145.8
July 11: 141.8
July 18: 139.8
July 25: 141.6 *evening weigh in
July Goal: 140.0 (-5.6)
July Actual:
July Loss:
Current challenge loss: -4.0
Challenge Weight loss goal: 130.0 (-15.6)2 -
summerviking1 wrote: »YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 172
YOUR CHALLENGE WEIGHT LOSS GOAL: 25
July 4:172
July 11:171
July 18:170
July 25:170
July Goal: 10 pounds
July Actual:2pounnds
July Loss:2pounds
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal: 10 pounds
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal: 5 pounds
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal2 -
I'm in!
I'm Chris from northern California.
Need to get back on track right now!!
07/01 - 153.3 at 7:40 a.m. ...rest day...well, not really...Car Dealership Mess day!!
07/04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
07/31 -
July loss/gain -
Chris3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 138
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 137
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
July 4: 137
July 11: 137
July 18: 136
July 25: 137
July Goal: 136
July Actual: 137
July Loss: 0
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal:
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
Ooh, I would like to play too, please. I think this long-range view will help a little. My official weigh in days are Fridays.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 207 (1/1/2020), 200.4 (2/28/2022)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 186.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 177 (~10 lbs)
July 1: 186.8 ⬇️
July 8: 185.2 ⬇️
July 15: 184.4 ⬇️
July 22: 184.0 ⬇️
July 29:
July 31:
July Goal: 183
July Actual:
July Loss:
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal:
August Actual:
August Loss:
September 1:
September 2:
September 9:
September 16:
September 23: ºoº VACATION ºoº
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week: -0.4 ✔️
Current challenge loss: -2.8 ✔️ [▇▇ _ _ _ _ _ _ _ _]
Challenge Weight loss goal: -103 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 170.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 155
July 4: 170.5
July 11:170.5
July 18:170.1
July 25: 169.5
July Loss: -1.0 lbs
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 165
August Actual:
August Loss:3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 207 (1/1/2020), 200.4 (2/28/2022)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 186.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 177 (~10 lbs)
July 1: 186.8 ⬇️
July 8: 185.2 ⬇️
July 15: 184.4 ⬇️
July 22: 184.0 ⬇️
July 29: 185.0
July 31:
July Goal: 183
July Actual:
July Loss:
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal:
August Actual:
August Loss:
September 1:
September 2:
September 9:
September 16:
September 23: ºoº VACATION ºoº
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week: ---
Current challenge loss: -1.8 ✔️ [▇_ _ _ _ _ _ _ _ _]
Challenge Weight loss goal: -102 -
Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 144.2
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 140#Oct. average weight= 152.01June average weight= 147.47 (I actually hit the lowest I have been in years on 6-29, 143.4#, but then dd & gkids came for a week & it went way up again! Lol)
Nov. average weight= 151.28
Dec. average weight= 150.53
Jan. 2022 average weight= 150.86
Feb. average weight= 150.2
March average weight= 148.84
April average weight= 148.5
May average weight= 147.72
7-1= starting actual weight= 144.2
7-4= 144.54
7-11= 148
7-18= 146.6
7-25= 146.112 -
Well, this rollercoaster is getting really annoying!
I have been sick with and recovering from a really nasty head cold, this week, so I've been letting myself just eat whatever and whenever I feel like it.
Though I haven't been eating huge amounts, nor have I been eating excessively bad things. I was expecting some gain owing to the date and the illness, but almost 4lbs?? What the heck?? I am starting to ponder these excessive weekly fluctuations and whether I should be worried about them.
I suppose I should take away that I have at least, lost some weight since the beginning of the month. But the up and down of this month has been a real trial. I can only keep going and see what happens next week.
Good Luck for next week everyone!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 27th March 2022 220lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 215.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lbs
July 4: 215.4 lbs *
July 10: 212.8 lbs = down 2.6lbs!!!!! 🥳🥳🥳
July 17: 216.00 lbs = + 0.6 lbs from starting weight. 😱😭
July 24: 210.6 lbs = -5.4 Yay!!! 🥳🤒🤧🥵
July 31: 214.2 lbs* = - 1.2 lbs. Urgh !! 😣😤
July Goal: 211 lbs
July Actual: 214.2 lbs
July Loss: -1.2 lbs.
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week: +3.2
Current challenge loss: - 1.2
Challenge Weight loss goal: -102 -
CHALLENGE STARTING WEIGHT: 145.6
CHALLENGE WEIGHT LOSS GOAL: 130.0 (-15.6)
July 4: 145.8
July 11: 141.8
July 18: 139.8
July 25: 141.6 *evening weigh in
July 31: 140.0
July Goal: 140.0 (-5.6)
July Loss: -5.6
*August is going to require more effort. Family vacation next weekend.
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal: 135.0 (-5.0)
August Actual:
August Loss:
Current challenge loss: -5.6
Challenge Weight loss goal: 130.0 (-15.6)3
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