Protein grams messed up
thehappinesspig
Posts: 12 Member
My goals say that I want 20% of my calories to be protein, which is 68 grams, but today I hit 71 and it says I need 82. I can’t figure out how to fix it. Does anyone know?
0
Answers
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Did you exercise today? Whenever you're calorie goal goes up (through an exercise adjustment) your protein goal will go up as well, since it's calculated as a percentage of total calories.1
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I did exercise! Thank you for your help, @Lietchi !
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