Protein grams messed up
thehappinesspig
Posts: 12 Member
My goals say that I want 20% of my calories to be protein, which is 68 grams, but today I hit 71 and it says I need 82. I can’t figure out how to fix it. Does anyone know?
0
Answers
-
Did you exercise today? Whenever you're calorie goal goes up (through an exercise adjustment) your protein goal will go up as well, since it's calculated as a percentage of total calories.1
-
I did exercise! Thank you for your help, @Lietchi !
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions