Deadlift Form Check

Billyjones998k

New account since I have having trouble logging into my old account…

Please help…. Thanks!

https://youtu.be/nhEJbncGbLo

https://youtu.be/8RIClavsgHI

Billyjones998k

Anyone?

ninerbuff

Shoulders aren't "packed" (pulled back far enough). You're starting with a rounded back. Need to push your hips back more and flatten out your lower back by squatting down a little more. Push your hips more forward at the top of the movement.

https://www.youtube.com/watch?v=WFUOtnI1jwk

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Billyjones998k

ninerbuff wrote: »

Shoulders aren't "packed" (pulled back far enough). You're starting with a rounded back. Need to push your hips back more and flatten out your lower back by squatting down a little more. Push your hips more forward at the top of the movement.

https://www.youtube.com/watch?v=WFUOtnI1jwk

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Thanks! On a scale of 1 to 10 with 1 being the most risk of injury and 10 being as safe as possible, where do you rate my current form?

azuki84

Billyjones998k

Thanks! On a scale of 1 to 10 with 1 being the most risk of injury and 10 being as safe as possible, where do you rate my current form?

Billyjones998k

How does this look?

@ninerbuff do you do online training?

https://youtu.be/reO7MwdTyiM

Before and after photos below…