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Stop Over / stop guilt

LnDiazB
LnDiazB Posts: 3 Member
in Motivation and Support
Hi everyone, I had binge eating disorders during years (20 years). Almost free now! After a lot of work on me of course ++
But 1 month after my 3rd pregnancy (14kg during this pregnancy because of hypothyroidism), I would like to loose some weight and I am afraid. I know I need some support in order not to feel guilty about food and to do my best without judging me.
My weaknesses are guilt, lack of self-confidence and over-adaptation to the world around me (even if it is really better than before but not enough I think)
I share this message like a promise I make to myself..

Replies

  • Lietchi
    Lietchi Posts: 7,010 Member
    Guilt is a 'yucky' feeling and totally unproductive where weight loss is concerned, so I wish you lots of success in letting go of it and finding some self confidence!

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