New to data sharing

williamchaber

I am hoping to gain insight and motivation everywhere. I have neglected my fitness over the last few years. I plan to get back in great shape, working with a trainer whose program has me inputting and everything I eat, using activity data and sports info watch data… I’d love to learn from you all. -Bill

kmary3977

Just stay motivated and don’t look down on yourself is all I can I tell you my friend

Decoy152

Hi Bill, I am happy to share any information you may find useful as I have regained my fitness with the help of solid data tracking and methodology.

JaysFan82

I log all of my food the night before. It's helped me better game plan my day

annliz23

I log all my food, plan ahead what I will eat and exercise daily even if it's just a walk every bit helps.