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Crank those Planks—July 2023 edition

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Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal is 120 minutes planks, 120 minutes of other isometric exercises and 4000 reps, bodyweight/free weights (squats included).

    July 11: 5 (5); reps: 40/90
    July 12: 5 (5); reps: 50/100
    July 13: rest; July 14: 0 (6); reps: 70/70
    July 15 - 16: 6 (10); reps: 200/100
    July 17 - 18: 11 (5); reps: 60/140
    July 19: 5 (5); reps: 100/40
    July 20: 5 (5); reps: 130/50
    July 21-23: 5 (5); reps: 210/60
    July 24-25: 10 (10); reps: 200/170
    July 26: 5 (5); reps: 100/70
    July 27: 5 (5); reps: 60/20
    July 28: 8 (5); reps: 80/70
    July 29: 6 (5); reps: 50/0
    July 30: 4 (4); reps: 80/50

    Total: 124 (124); reps: 2290 bodyweight/2060 weights ... 4350

    Goal achieved!!!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My July goal is 120 minutes planks, 120 minutes of other isometric exercises and 4000 reps, bodyweight/free weights (squats included).

    July 11: 5 (5); reps: 40/90
    July 12: 5 (5); reps: 50/100
    July 13: rest; July 14: 0 (6); reps: 70/70
    July 15 - 16: 6 (10); reps: 200/100
    July 17 - 18: 11 (5); reps: 60/140
    July 19: 5 (5); reps: 100/40
    July 20: 5 (5); reps: 130/50
    July 21-23: 5 (5); reps: 210/60
    July 24-25: 10 (10); reps: 200/170
    July 26: 5 (5); reps: 100/70
    July 27: 5 (5); reps: 60/20
    July 28: 8 (5); reps: 80/70
    July 29: 6 (5); reps: 50/0
    July 30: 4 (4); reps: 80/50
    July 31: 4 (4); reps: 50/20

    Total: 128 (128); reps: 2340 bodyweight/2080 weights ... 4420

    Goal achieved!!!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My August goal is 120 minutes planks, 120 minutes of other isometric exercises and 3000 reps, bodyweight/free weights (squats included).

    Aug 1: 5 (5); reps: 70/100
    Aug 2: 5 (5); reps: 110/40

    Total: 10 (10); reps: 180 bodyweight/140 weights ... 320
  • 88AViva
    88AViva Posts: 499 Member
    Goal : 225 Minutes Planks & Mixed Isometric Exercises
    Goal Met ✔️ (229 Minutes 15 Seconds)

    • July 1 - 6 Minutes 35 Seconds
    • July 2 - 7 Minutes
    • July 3 - 7 Minutes
    • July 4 - 7 Minutes 30 Seconds
    • July 5 - 9 Minutes
    • July 6 - 8 Minutes 45 Seconds
    • July 7 - 9 Minutes
    • July 8 - 8 Minutes 40 Seconds
    • July 9 - 0
    • July 10 - 8 Minutes 30 Seconds
    • July 11 - 7 Minutes
    • July 12 - 9 Minutes
    • July 13 - 9 Minutes

    • July 14 - 9 Minutes
    • July 15 - 9 Minutes
    • July 16 - 11 Minutes
    • July 17 - 6 Minutes
    • July 18 - 6 Minutes
    • July 19 - 7 Minutes 30 Seconds
    • July 20 - 8 Minutes
    • July 21 - 9 Minutes
    • July 22 - 11 Minutes
    • July 23 - 8 Minutes
    • July 24 - 9 Minutes 30 Seconds
    • July 25 - 0
    • July 26 - 8 Minutes
    • July 27 - 9 Minutes
    • July 28 - 7 Minutes
    • July 29 - 0
    • July 30 - 5 Minutes 30 Seconds
    • July 31 - 9 Minutes

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