Why fitnesspal recommend 91g of daily sugar intake

bjsg2yh2cs
bjsg2yh2cs Posts: 1 Member
in Food and Nutrition
I read everywhere that we should eat max 35g per day (male), so i don’t understand this goal that the app has set by default

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    MFP suggestion isn't just ADDED augars which is what the 35g refers to.

    It's including ALL sugars including those naturally occuring in foods and drinks, including fruits, grains, veg, dairy etc. etc.

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