Does anyone have a good source for weight loss psychology?

GoRun2
GoRun2 Posts: 466 Member
in Motivation and Support
I like the idea of weight loss psychology but I don't want to pay for Noom. Anyone find another source that they like?

Replies

  • MaggieGirl135
    MaggieGirl135 Posts: 1,028 Member
    I know some people thought the book, The Beck Diet Solution, was helpful. It is written by Dr Judith Beck, a psychologist and daughter of Dr Aaron Beck. He was a psychiatrist known as the father of cognitive therapy. They worked together, but I am unsure of those details.
  • GoRun2
    GoRun2 Posts: 466 Member
    Thank you MaggieGirl135, I have the book. It's pretty basic. Looking for the next level up.

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