Stairmaster

npatel160
npatel160 Posts: 233 Member
in Fitness and Exercise
What parts of the body does the stairmaster work?

Replies

  • cmriverside
    cmriverside Posts: 34,453 Member
    Why don't you take a guess?

    Okay, I will.

    Legs, glutes, core.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    primarily your cardiovascular system, legs, and glutes
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Please, please, please -- not your shoulders! 99% of the people I see on the Stairmaster at the gym are putting all their weight on their shoulders. That is awful for your shoulder joints and posture!

    If you can't keep up, get off the machine or slow it down to the point where you can with good posture and not having to push up with your arms.

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