Finally decided to post and not just read

unluckyluciano

Embarrassed to admit I was a regular and avid consumer of information on many threads on MFP, but never posted, from about January through at least July of 2021, when the advice on here and the food and exercise calculators helped me lose a little over 40 pounds. I have kept it off for a year now. I check back in occasionally just to stay on track. Wanted to thank all the contributors who unknowingly helped me on my journey by changing the way I thought about weight loss and maintenance. I'm 60 years old, avid exerciser for close to 40 of those, but just had trouble reining in my eating habits. With y'all's help, I've learned a lot and made some progress. Thank you very much and good luck to all of you.