Making healthier choices

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eikeane
eikeane Posts: 3 Member
in Introduce Yourself
My friend Jess looked amazing after just a month and I was wondering what her secret was. She said that all she was doing was paying attention to what she was eating and using her FitnessPal. I was so inspired and I’m learning the ropes of MFP. My name is Eileen and I’m looking forward to connecting with the community. What are you guys doing for exercise?

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  • Lietchi
    Lietchi Posts: 7,270 Member
    Hello and welcome!

    So, what precisely are your goals?

    My favorite exercise is running, but I also do strength training (which I enjoy less, but helps for my goals of improving my body composition). I also enjoy hiking/walking, but that's less frequent (some weekends and mostly when I'm on holiday).

    Some tips:
    - if weight loss is the goal, exercise is not necessary. I highly encourage it for health reasons, but weight loss is primarily a question of watching your food intake (calories)
    - do exercise you enjoy. it doesn't need to be 'high intensity' or 'punishing' for example. The best exercise is the exercise you'll actually do :smile:
    - don't go all gung ho and go from zero exercise to exercising daily. You'll burn yourself out! Start gradually. I exercise very regularly now, but if I had tried that at the start of my journey (3 years and 75lbs ago) I would have given up. I started out just aiming to increase my step count and built on that.

    Wishing you success!

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