We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Making healthier choices

eikeane
Posts: 3 Member
My friend Jess looked amazing after just a month and I was wondering what her secret was. She said that all she was doing was paying attention to what she was eating and using her FitnessPal. I was so inspired and I’m learning the ropes of MFP. My name is Eileen and I’m looking forward to connecting with the community. What are you guys doing for exercise?
1
Replies
-
Hello and welcome!
So, what precisely are your goals?
My favorite exercise is running, but I also do strength training (which I enjoy less, but helps for my goals of improving my body composition). I also enjoy hiking/walking, but that's less frequent (some weekends and mostly when I'm on holiday).
Some tips:
- if weight loss is the goal, exercise is not necessary. I highly encourage it for health reasons, but weight loss is primarily a question of watching your food intake (calories)
- do exercise you enjoy. it doesn't need to be 'high intensity' or 'punishing' for example. The best exercise is the exercise you'll actually do
- don't go all gung ho and go from zero exercise to exercising daily. You'll burn yourself out! Start gradually. I exercise very regularly now, but if I had tried that at the start of my journey (3 years and 75lbs ago) I would have given up. I started out just aiming to increase my step count and built on that.
Wishing you success!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions