Free online yoga, meditation, Tai Chi, etc for veterans and VA employees of participating centers

kshama2001

I've been a very reluctant meditator for decades and am delighted that my favorite OmPractice yoga teacher, Reggie Hubbard, is starting a 4 week Intro to Meditation this Sunday, July 10:

https://app.ompractice.com/programs/mindfulness-meditation-series-reggie-hubbard-july-2022

As life begins to open up more, it will be tempting for us to rush back into old norms and habits rather than mindfully consider what the best path forward is.

The goal of this 4-part course is to share the tools of mindfulness practice as a foundation for this season of reengagement so people may take more agency through mindfulness of breath, body, emotions and feelings.

NOTE: Registering for this program registers you for all 4 classes in the series.

$120.00 total $0 with membership

https://app.ompractice.com/veteransaffairs

Fostering physical and mental well-being through movement

Ompractice is proud to partner with the Department of Veterans Affairs to offer unlimited access to our entire platform for all employees and veterans of participating VISN regions and VA Medical Centers.

We make it easy to practice and get the proven benefits from live, interactive evidence-based modalities like yoga, tai-chi, meditation, pelvic health and much more. Every one of our 100+ weekly classes is lead by an instructor via two-way video that you can enjoy from the comfort and privacy of your own home. Participating in these live group classes provides you needed feedback and support from your teacher in real time to ensure your progress and safety. Whether you are a complete beginner or a seasoned practitioner, come join thousands of other veterans and staff and discover a class that’s just right for you.

Ready to join? Click a button below to get started: