How m as my people here have had bariatric surgery?

kjoconnor3080

Looking for sone new snack ideas for my new tummy . Must be high protein but I’m drawing a blank

MeanNurseGM95

I am 2 weeks post op from having the sleeve. I have the same question as you. I need more protein.

Lietchi

Protein snack ideas: jerky, skyr yogurt, low fat Greek yogurt, boiled eggs?

cmriverside

Here's the great list of protein foods by calories. Scroll a little bit down the page for the Excel spreadsheet:
https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

Qbaimee

I am a little over 7 years post VSG. I remember eating yogurt ALOT, Boiled eggs, protein shakes, string cheese, I used to eat those P3's for lunches.

MaggMay1009

Chobani zero sugar Greek yogurt with a scoop of protein powder

Cottage cheese with salt and pepper

Protein sipping broth (Costco has a good one)

Chicken/tuna salad

Deli meat/salami

Non-breaded chicken wings in the air fryer

kshama2001

I'm appalled that the first two posters did not receive this information from their medical teams...