Just turned 60

Ineedtolose50lbs

Hello, just turned 60 and need inspiration! Plugging away but not seeing results. Started logging today and will make it a part of my daily routine to keep me honest and accountable. I like to walk and do yoga.

Dreamroper

I turned 68 in May and had gained 15 lbs over the last year, so I am working at getting rid of it. Just keep going and it will come off. I go to Jazzercise twice a week, ride my bike and my horses. It's definately a slower go after we get older, but you can do it. Just keep logging, stay within your calories and exercise whenever you can. Good luck!

AnnPT77

You can do this. I used MFP to lose 50+ pounds at age 59-60, and am still at a healthy weight 6+ years later (now age 66), after around 3 previous decades of overweight/obesity.

I'm a big believer in slow and steady loss, based on gradually remodeling eating and activity habits in ways that are easy to sustain long term, almost on autopilot, to stay at a healthy weight.

Age is not an insurmountable barrier, for sure!

annliz23

Coming 60 this year, you can do this, add some friends if you need a but more motivation. Good luck

Ineedtolose50lbs

Thank you! How do I add friends? Not seeing any buttons…?

annliz23

You click on the picture it takes you to profile click on that and you see and email and another pic click on that and send a request