Don't Want to be Fat and Fifty...

vegabay

Hi all. Catchy title to get everyone to read, but really, my main objective is to be healthier. I am currently 49 though. And sure, it would be nice to lose weight before 50, but I'm really on here because I finally got a primary physician for the first time in my life and let's just say she wasn't too kind!
My cholesterol is around 250 and she put me on meds. I tried to convince her I could lose weight and get it down on my own, but it was a no go.
I know I can lose weight and get it down because I have gotten on myfitnesspal, upped my exercise, cut alcohol down and lost 40 pounds twice over the years. However, clearly, I struggle to maintain that healthy existence.
Anyway, looking for support as I make my 3rd times the charm attempt. I want to show this doctor that it's not the meds at my 3 month appt. that lowered my cholesterol it's my lifestyle change and weight loss.
I'm a picky eater and that can sometimes be a challenge, but I know if I just improve the foods I like to eat to healthier versions I can be successful. Looking for kindness and support. Thanks all!

Betty

Hello! Welcome back. Wishing the best of luck on this new journey to be healthier. Take it one day at a time.

rosebarnalice

Yours is a familiar story-- so take heart in that you're not alone!

blobby2021

I'm a yoyo dieter but I'm determined not to be fat when I hit 50 next may so I've started the countdown.