Work with kids (Lightly Active or Active?)

Options
MPJ737
MPJ737 Posts: 50 Member
in Fitness and Exercise
Hello, I’m an RECE and work with kids all day long. For my goal I have it as lightly active but not sure if it should be active. I usually easily get in 10,000 steps a day.

Replies

  • AnnPT77
    AnnPT77 Posts: 32,558 Member
    Options
    At 10,000+ steps, at least active, maybe highly active.

    Try active for 4-6 weeks, see if your weight loss rate is close to your intended rate. If so, you're all set. If not, adjust your calorie goal. (If you were female, I'd say to compare weight at the same relative point in at least two different menstrual cycles. I don't want to over-assume, but you don't appear conventionally female in your profile photo, and your profile says "male", so . . . .).
  • MPJ737
    MPJ737 Posts: 50 Member
    Options
    Thank you! I’ll try setting it to active and see how it goes.

Categories