New Member July 25/2022

drtradecraft

Hello, I am a new member to MyFitnessPal today. I also start a 90-day program utilizing Althean-X this afternoon (I am not promoting them). Objectives are to cut belly fat, improve muscle definition, improve stability and regain some athleticism. I am 64 and considered by those close to me to be active...and yet, the requisite level of effort needed to improve my physique seems to be increasing. This morning's stats show me to be 6'3" and 198 pounds...down from 204 about one month ago. I'm a Texas resident and love the heat so the 105 average temperatures the past 30 days to not bother me. Wish me luck.