May sound silly but🤷🏿‍♀️

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  • happysquidmuffin
    happysquidmuffin Posts: 651 Member
    Cinnamon Roll Oatmeal:
    40g rolled and/or quick oats
    2 tbsp 0 calorie Toasted Marshmallow syrup
    16.5 g walnuts
    64.5 g chopped medjool dates
    2 tbsp Planet Oat oat milk
    about 1/8 tsp cinnamon
    dash of nutmeg & cloves
    splash of vanilla extract if you want

    460 cal, 80g carbs, 14g fat, 8g protein. Absolutely phenomenal. Cook the oats in saucepan with 1 cup water, and incrementally add all the ingredients. You can mess around with the amount of nuts and dates. Sometimes I only use 1 date. Can get this down below 400 cal pretty easily.

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