PSB week 18 (new members always welcome)

Yurippe

MON Miles: 12.36 Fat: 14
TUES Miles: 7.52 Fat: 11
WED Miles: 0 Fat: 14
THUR Miles: 3 Fat: 19
FRI Miles: Fat:
SAT Miles: Fat:
SUN Miles: Fat:

Total Miles: 22.88/15

Food challenges are hard when I'm traveling. I'd like to think under is better than over, but I've been pretty far under every day.

I have my goals set for 40% carbs, 30% fat, 30% protein. I've been playing w/ Microsoft excel to put together a calculator to show where my percentages are actually at:

carbs fat protein
52% 23% 25%
47% 22% 31%
45% 22% 33%
61% 21% 19%

So I looked up percentage recomendations. http://caloriecount.about.com/percent-calories-fat-protein-carbs-q184

The Dietary Guidelines for Americans recommends this distribution for the energy nutrients:

•Fat: 20 - 35% of total calories (average 30%)
•Protein: 10 – 35% (average 15%)
•Carbohydrates: 45 – 65% (average 55%)

So.... Since I've been over 20% every day I'm not going to sweat it.

MissingMinnesota

MON Miles:4.25 Fat: -10
TUES Miles: 3 Fat: -31
WED Miles: 0 Fat: -7
THUR Miles: 4.5 Fat: -10 (Included 25 flights of stairs)
FRI Miles: Fat:
SAT Miles: Fat:
SUN Miles: Fat

CGerman

MON Miles: 1.8 Fat: 33
TUES Miles: 3.9 Fat: 13
WED Miles: 2.8 Fat: 10
THUR Miles: 5.6 Fat: 15
FRI Miles: Fat:
SAT Miles: Fat:
SUN Miles: Fat:

Miles: 14.1/15

MissingMinnesota

quote of the day :"Do more than is required. What is the distance between someone who achieves their goals consistently and those who spend their lives and careers merely following? The extra mile."
-Gary Ryan Blair

Yurippe

MON Miles: 12.36 Fat: 14
TUES Miles: 7.52 Fat: 11
WED Miles: 0 Fat: 14
THUR Miles: 3 Fat: 19
FRI Miles: ? I hate airports. Fat: -24
SAT Miles: Fat:
SUN Miles: Fat:


I am sick of air travel. I don't even have the energy to ***** about it. Night.

CGerman

MON Miles: 1.8 Fat: 33
TUES Miles: 3.9 Fat: 13
WED Miles: 2.8 Fat: 10
THUR Miles: 5.6 Fat: 15
FRI Miles: 2.8 Fat: 19
SAT Miles: Fat:
SUN Miles: Fat:

Miles: 116.9/15

MissingMinnesota

MON Miles:4.25 Fat: -10
TUES Miles: 3 Fat: -31
WED Miles: 0 Fat: -7
THUR Miles: 4.5 Fat: -10 (Included 25 flights of stairs)
FRI Miles: 3.5 Fat: -17
SAT Miles: Fat:
SUN Miles: Fat

mszSHOGAN

MON Miles: 0 Fat: 1
TUES Miles: 16.5 Fat: -3
WED Miles: 0 Fat: ?
THUR Miles: 3 Fat: ?
FRI Miles: 0 Fat: ?
SAT Miles: Fat:
SUN Miles: Fat:

Total Miles: 19.5/15

I have no internet since Tuesday (thanks to POS Comcast) so I haven't been logging. I've been on track though, so that's good. I don't feel like going back in time to recall every morsel I ate so I'll just resume from here. Hope you all are having a great weekend!

CGerman

MON Miles: 1.8 Fat: 33
TUES Miles: 3.9 Fat: 13
WED Miles: 2.8 Fat: 10
THUR Miles: 5.6 Fat: 15
FRI Miles: 2.8 Fat: 19
SAT Miles: 3.5 Fat: 12
SUN Miles: Fat:

Miles: 20.4/15

Yurippe

MON Miles: 12.36 Fat: 14
TUES Miles: 7.52 Fat: 11
WED Miles: 0 Fat: 14
THUR Miles: 3 Fat: 19
FRI Miles: ? I hate airports. Fat: -24
SAT Miles: 0 Fat: 1
SUN Miles: Fat:

Any suggestions for next weeks challenges?

MissingMinnesota

MON Miles:4.25 Fat: -10
TUES Miles: 3 Fat: -31
WED Miles: 0 Fat: -7
THUR Miles: 4.5 Fat: -10 (Included 25 flights of stairs)
FRI Miles: 3.5 Fat: -17
SAT Miles: 0 Fat: ? (night of baseball means picking food here and there)
SUN Miles: Fat

mszSHOGAN

MON Miles: 0 Fat: 1
TUES Miles: 16.5 Fat: -3
WED Miles: 0 Fat: ?
THUR Miles: 3 Fat: ?
FRI Miles: 0 Fat: ?
SAT Miles: 0 Fat: ?
SUN Miles: 1.5 Fat: -4

Total Miles: 21/15

Well I went over in fat today because I ate certain things earlier based on me getting in a better workout than I did (took the kids and dogs for a quick walk). Oh well, at least I wasn't over by THAT much. I'm back on track with my logging though and am looking forward to another great week! Hope you all have enjoyed your weekend, even though it ALWAYS goes too fast!

I've been trying to think of things for next week's challenge and haven't come up with anything.......? I've been working more and more on incorporating strength training into my weekly regimine so maybe something to include that (IDK what though). Sorry I'm not that helpful!

I'm getting ready to fix the kids dinner and then relax the rest of the evening!

MissingMinnesota

Oh I have been putting my fat - when I didn't hit it. I usually never hit fat and I don't plan on hitting it.

CGerman

MON Miles: 1.8 Fat: 33
TUES Miles: 3.9 Fat: 13
WED Miles: 2.8 Fat: 10
THUR Miles: 5.6 Fat: 15
FRI Miles: 2.8 Fat: 19
SAT Miles: 3.5 Fat: 12
SUN Miles: 5 Fat: 13

Miles: 25.4/15

MissingMinnesota

Week 19 has been posted.
http://www.myfitnesspal.com/topics/show/110132-psb-week-19-new-members-always-welcome

Yurippe

MON Miles: 12.36 Fat: 14
TUES Miles: 7.52 Fat: 11
WED Miles: 0 Fat: 14
THUR Miles: 3 Fat: 19
FRI Miles: ? I hate airports. Fat: -24
SAT Miles: 0 Fat: 1
SUN Miles: 24.47 Fat: -32 :laugh:

Total miles: 47.35