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qvmvm758p8
qvmvm758p8 Posts: 2 Member
in Food and Nutrition
Surprising to see wat I eat in a day it makes me think before I eat

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  • springlering62
    springlering62 Posts: 8,283 Member
    Yep. When I first logged what I ate in a typical day, it was quite the shock to see how many times what I should have eaten simply to maintain.

    No worries see I was gaining weight.

    Quite the eye opener.

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