Faster faster faster

andrewretzlaff4674

Hello I'm a XC athlete in AZ, and I'm trying my best to bring my 5k time down - it's currently a 1608 but that was my junior year. I now started my senior year and if I want to go to any D1 schools I need a 15:30. I joined this community so I could find out tips that would make me a better runner and bring my time down. ANY suggestion would be awesome ! Thank you.

spiriteagle99

Have you spoken to your coach? Usually to get faster you need to log more miles and do regular speedwork, but your coach can advise you so you don't screw yourself up for upcoming competition.