Yes I am back having no success

Fatextrmination123
Fatextrmination123 Posts: 11 Member
in Getting Started
I am back been gojng through an extremely hard time to loose weight mainly hard time with exercising just can't seem to get on track. I use to be fit but have gained now 70 pounds, I need motivation and a friend that is funny and can help.me.to get motivated, please add me. Thank you

Replies

  • StefMB88
    StefMB88 Posts: 13 Member
    Wishing you all the success!
  • csplatt
    csplatt Posts: 1,206 Member
    What if you first mastered weighing and measuring your food and getting into a calorie deficit? Make exercise a secondary goal? You could start with brisk walks.
  • springlering62
    springlering62 Posts: 8,679 Member
    I’ve gotten the impression from your other posts that the gain is fairly recent. What caused it? Is there a stressor that you could work on relieving or at least minimizing? What made you lose motivation?

    What small changes could you start with?

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