FLEX Friday pic drop

Aparz1

Have no idea how to post but I must say I certainly appreciated the view!! lol

mrs_mab

I got nuttin......:frown: been out of the gym 4 weeks due to shoulder surgery! :sad: Starting back Monday! :happy:

Oh no you're going to miss the wod for the 19 firefighters from AZ

I am sooooo upset I won't actually be in AZ tomorrow where CrossFit will be honoring the 19 Hot Shots, and to meet Rich Froning :sad:

PaleoChocolateBear

I got nuttin......:frown: been out of the gym 4 weeks due to shoulder surgery! :sad: Starting back Monday! :happy:

Oh no you're going to miss the wod for the 19 firefighters from AZ

I am sooooo upset I won't actually be in AZ tomorrow where CrossFit will be honoring the 19 Hot Shots, and to meet Rich Froning :sad:

We're doing that wod tomorrow morning, I'm scared but excited at the same time

Joehenny

how would I upload a pic from my cpu srs

mister_universe

So...do we actually have to be flexed, or is just half naked okay?

mud7urtle

@Johenny tinypic, imageshack. Then copy the link they give you and put it inbetween [img][/img]

@mister_universe doesn't have to actually be flexed lol

brillmer

i also have real no progression to post as of the last 2 months

broken wrist.. cant lift

just legs and booty progress for me lol

Joehenny

@Johenny tinypic, imageshack. Then copy the link they give you and put it inbetween [img][/img]

@mister_universe doesn't have to actually be flexed lol

then put [gif] [gif] with no spaces right

mud7urtle

@Johenny tinypic, imageshack. Then copy the link they give you and put it inbetween [img][/img]

@mister_universe doesn't have to actually be flexed lol

then put [gif] [gif] with no spaces right

u trollin brah haha

[ img ] [/ img ]

Drunken_WarHero

Does brain flexin' count?

KimJohnsonsmile

<<<<<<<<<<<<<<<<<< I kiss my baby biceps when no one's watching.

PeanutButterLuver

i have no biceps just bewbies.

supahstar71

Does core count? :blushing:

megsi474

*cues Drake's "Started From the Bottom"*





Ew, ignore that counter. Sorry.

brillmer

Does core count? :blushing:

im sorry, i cant focus anymore.

Laurayinz

mister_universe

Does core count? :blushing:

Uh...wow.

cgeorge5555

Man some impressive flexing going on in this thread, especially USMCMP, good god that back is incredible! I'm still working hard trying to get there but here's my pic from 2 Fridays ago...

Salt_Sand_Sun

<<<

---

will this work?

mud7urtle

you ladies realize we have a lot more muscles that can be flexed than biceps right?

@supahstar71 looking superfluous (did I use it right?)

pawnstarNate

Does core count? :blushing:

Uh...wow.

isn't she just A-dorable? I would stalk her but, I'm waiting for her SO to become a lawyer...I might need him.

CaptainHNNNGGG

Does core count? :blushing:

it flexed

SheilAnneSmith

<---- I need to do a new one, but that's a few months ago now.

PaleoChocolateBear

i have no biceps just bewbies.

I'm ok with this statement

firstofnone

Here be my quads (Excuse the socks)

Just fell in lol

Drunken_WarHero

i have no biceps just bewbies.

I'm ok with this statement

I am also okay with this.
In fact, forget the flexing and please send boobs.

firstofnone

Does core count? :blushing:

Yes

42hockeymom

My calves are lookin' BEAST! I'm pretty proud of them!

supahstar71

you ladies realize we have a lot more muscles that can be flexed than biceps right?

@supahstar71 looking superfluous (did I use it right?)

:noway:



:laugh: no but that's okay. :smooched:

mud7urtle

:noway:



:laugh: no but that's okay. :smooched:

Probably should have looked it up before looking that dumb haha

So my shorts are essentially unnecessary, you say?