taking a rest

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mielikkibz
mielikkibz Posts: 552 Member
edited February 2 in Fitness and Exercise
Since I can't run due to fubared knees, and gym's /stationary equipment bore me to death(and I can quit), I tend to power walk,(Cuz you can't quit, cuz you still have to walk back LOL), I power walk my lunch, both my breaks, etc, averaging over 40 miles a week of walking according to my fitbit(and that's having a sit on my butt all day job)

Should I take a day off? Today I'm feeling drained, but i'm not sure if it's lack of sleep or my body saying take it easy. . .I'm not sure if power walks are considered hard exercise. . .

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  • Unknown
    Unknown
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  • AccioHotBod
    AccioHotBod Posts: 44 Member
    Maybe just take a light walk rather than power walk? You don't have to- but being stuck at a desk job all day sometimes it's nice just to stretch your legs for 20 minutes.
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