Dumbells

Brendann930
Brendann930 Posts: 1 Member
in Fitness and Exercise
I want to do make my own dumbell routine but not sure which exercise they are just off the titles there no pic to show me? I'm a truck driver so I very little room to work with. I want make sure I'm doing them correctly.

Replies

  • GoRun2
    GoRun2 Posts: 478 Member
    I use You tube. Just google the exercise name and ther are lots of good videos that show you how to do them.
  • MidlifeMe
    MidlifeMe Posts: 4 Member
    You also might like resistance bands since they are small and travel well. Some sets have 40+ pounds of resistance for a wide variety of options. Similarly looking to YouTube for exercises with bands is good.

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