I need help!!

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  • avatiach
    avatiach Posts: 291 Member
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    One thing a lot of people don’t realize at first it that Mfp calculates what your calorie goal should be based on your current weight and height, and the rate you want to lose. So if you weigh 200 pounds and want to lose 50 pounds, and you set your goal at losing one pound a week, you can eat ALL the calories MFP gives you. That might be 1900 calories a day. Eat back some or all of your exercise calories too if you want. If you keep going at that rate, you could lose the 50 pounds in a year.

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